How to Calm Your Inner Critic Fast!

Go from Panicked to Poised in Just 3 Minutes

Wish you had a confidence reset button for those “Who am I kidding? I can’t pull this off” moments?

In this episode, Holly guides you through a 3-minute confidence reset — a simple, mindfulness-based practice to quiet your inner critic, calm your nervous system, and boost your self-esteem fast.

Plus, Holly shares how to take this work further with her Reinvention Code™ group coaching program, opening again in January 2026.

This isn’t about forcing positive thinking.
It’s a grounded, mindfulness-based reset that uses your body, breath, and words to shift you from panicked to poised in just a few minutes.

This episode is designed as a quick practice you can bookmark and come back to whenever you need a confidence reset, a calmer mind, and a quieter inner critic.
Get on the Waitlist for The Reinvention Code™

If you’re ready for more than a quick confidence reset and you know 2026 needs to feel very different from the last few years, get on the waitlist for The Reinvention Code™, my group coaching program for women ready to own their next chapter. We get started in January 2026.

👉 Join the waitlist here On the waitlist, you’ll be the first to:

Know when doors open
Get access to early-bird bonuses
Claim your spot before it fills

Take my 5-Minute Midlife Confidence Quiz and get your personalized confidence plan

If this 3-minute confidence reset helped you feel even a little more grounded, your next step is to find out exactly where your confidence is leaking — and how to rebuild it.

Take my 5-Minute Midlife Confidence Quiz and get your personalized confidence plan

👉 Get Your Personalized Confidence Plan

In just a few minutes, you’ll learn whether your biggest blocks are your inner critic, boundaries, body trust, decision-making, or something else — plus, you’ll get tailored next steps to build real, lasting confidence in your next chapter.

Connect with Holly:

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