How to Lose the 'WAIT'

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How to Lose the Wait Podcast Episode 99

99. The Self-Trust Rule for 2026: Stop Making Decisions That Betray You

Anti-Diet Culture, confidence, Feminism, Fitness, Intuition, Mindset, Self-Acceptance, Self-Confidence, Self-Trust

As we step into a new year, the pressure to reinvent ourselves often looms large. But what if the real transformation lies not in starting over, but in cultivating a deeper relationship with ourselves? In this episode of How to Lose the Weight, host Holly Toscanini introduces the self-trust rule for 2026, urging us to stop making decisions that betray our true selves.

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98.

98. Why New Year’s Resolutions Keep Smart Women Stuck (And What to Do Instead)

Anti-Diet Culture, confidence, Feminism, Intuition, Midlife Reinvention, Mindset, Self-Acceptance, Self-Confidence, Self-Trust

New Year’s resolutions often keep smart women stuck because they’re built on the belief that you must “fix yourself” before you’re allowed to feel confident or start living. In this episode, Holly Toscanini explains why waiting mode isn’t laziness—it’s a self-protection strategy—and shares what to do instead: replace resolutions with standards, build self-trust through small decisions, and create real momentum without pressure or perfectionism.

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96. How to get unstuck in Midlife Tiny Pivots, New Habits, Real Momentum

96. How to Get Unstuck in Midlife: Tiny Pivots, New Habits, Real Momentum

confidence, Feminism, Intuition, Midlife Reinvention, Mindset, Self-Acceptance, Self-Confidence, Self-Trust

Feeling stuck in “someday mode” in midlife?
Someday you’ll change careers. Someday you’ll feel confident. Someday you’ll finally do the thing you can’t stop thinking about.
In this episode of How to Lose the ‘WAIT’, intuitive living coach Holly Toscanini shows you how to get unstuck in midlife using tiny pivots, simple habits, and micro-actions that build real momentum over time.
You don’t need a massive life overhaul. You need movement.

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Emotional decluttering for the new year

95. Choosing What to Leave Behind: Emotional Decluttering for the New Year

community, confidence, Intuition, Midlife Reinvention, Mindset, Self-Acceptance, Self-Confidence, Self-Trust

What to Leave Behind: Emotional Decluttering for the New Year
Before you set a single New Year’s resolution, it’s time for an emotional declutter. In this episode, Holly guides you through a step-by-step process to release outdated identities, habits, and roles that keep you stuck, so you can create a true midlife reset that actually fits the woman you’re becoming.

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