How to Lose the 'WAIT' – Stop Waiting. Start Living.

Welcome to How to Lose the ‘Wait’

October 18, 2024 Had-Enough-Say Anti-Diet Culture, Creativity, Feminism, Intuition, Meditation, Mindset, Self-Acceptance, Self-Trust

Stop Waiting. Start Living. Tell me, what kind of life do you really want? Do you feel like you’ve been[…]

52. Why We’re Losing the ‘WAIT’: A New Beginning for Your Journey to Empowerment

October 27, 2024 Had-Enough-Say Anti-Diet Culture, Creativity, Feminism, Fitness, Intuition, Meditation, Mindset, Self-Acceptance, Self-Trust

The Say,’ When!’ podcast is now “How to Lose the ‘WAIT’ Stop Waiting. Start Living. Tell me, what kind of[…]

51. Breaking Free from Beauty Myths: Embracing Radical Self-Love and Body Acceptance

October 19, 2024 Had-Enough-Say Anti-Diet Culture, Creativity, Feminism, Self-Acceptance, Self-Trust

In this episode, we unpack the powerful themes of body acceptance and radical self-love, drawing inspiration from two iconic works: The Beauty Myth by Naomi Wolf and The Body Is Not An Apology by Sonya Renee Taylor.

50. Speaking of Ourselves: How Language Shapes Women’s Reality

September 21, 2024 Had-Enough-Say Feminism, Intuition, Meditation, Mindset, Self-Acceptance, Self-Trust

Explore how words shape our reality, influence body image, and reinforce gender stereotypes. Join Holly Toscanini in discussing how shifting[…]

49. Unlock Your Intuition: 5 Keys to Reconnecting with Your Body

September 7, 2024 Had-Enough-Say Intuition, Self-Trust

Join Holly as she explores the transformative power of intuition and spirituality in achieving holistic wellness. We explore how reconnecting[…]

48. Artful Revolution: Rewriting Your Body’s Story Through Creative Expression

August 24, 2024 Had-Enough-Say Creativity

Discover how art can transform your journey toward body acceptance in this empowering episode of ‘Say When!’. Host Holly Toscanini[…]

47. Fitness Freedom: Exercise Without Obsession

August 10, 2024 Had-Enough-Say Anti-Diet Culture, Feminism, Mindset, Self-Acceptance, Self-Trust

In this episode, Holly explores the transformative concept of “Fitness Freedom,” encouraging listeners to shift their focus from weight loss[…]

46. Body Talk: Understanding Your Body’s Language

July 27, 2024 Had-Enough-Say Feminism, Intuition, Self-Acceptance, Self-Trust

Today we’re discussing a topic that’s incredibly relevant in our fast-paced, diet-obsessed culture: understanding our body language. In a world[…]

Diet Fads. The Good The Bad And The Ugly

45. Diet Fads: The Good, The Bad, and The Hilarious

July 13, 2024 Had-Enough-Say Anti-Diet Culture, Feminism, Mindset, Self-Acceptance

In this episode of “Say When!”, we take a humorous yet critical look at the world of diet fads and[…]

44. How to Stop Procrastinating: Empowering Women to Achieve Their Goals

June 29, 2024 Had-Enough-Say Feminism, Mindset, Self-Trust

In this episode, Holly unpacks the pervasive issue of procrastination and self-sabotage that often hinders our personal growth and fulfillment.[…]