Anti-Diet Culture – How to Lose the 'WAIT'

67. Unlearning Good Girl Syndrome: How to Speak Up, Set Boundaries, and Say No Without Guilt

April 27, 2025 Had-Enough-Say Anti-Diet Culture, confidence, Feminism, Intuition, Mindset, Self-Acceptance, Self-Confidence, Self-Trust

Discover how to break free from good girl conditioning, set boundaries, and reclaim your voice—no guilt required. Confidence starts here.

60. Living Without the Wait—How to Fully Step into Your Power

January 12, 2025 Had-Enough-Say Anti-Diet Culture, community, Feminism, Mindset, Self-Acceptance, Self-Trust

In this empowering episode of How to Lose the ‘WAIT’, Holly Toscanini dives deep into the invisible weight many midlife women carry—emotional baggage, self-doubt, limiting beliefs, and the fear of being too much or not enough. Holly challenges the myth that weight loss equals confidence, offering actionable steps to shed the emotional burdens holding you back and reclaim your power.

59. Stop Waiting for Permission: How to Build Unconditional Self-Confidence

December 23, 2024 Had-Enough-Say Anti-Diet Culture, Feminism, Intuition, Mindset, Self-Acceptance, Self-Trust

Have you ever felt like you’re waiting for permission to finally feel confident—whether it’s permission to speak up, take up[…]

Shut Down Negative Body Talk Shut Down Negative Body Talk Text

58. Why People Comment on Your Body (and How to Shut It Down)

December 7, 2024 Had-Enough-Say Anti-Diet Culture, community, Feminism, Self-Acceptance, Self-Trust

In this empowering episode of How to Lose the ‘WAIT’, Holly Toscanini dives into why people feel compelled to comment[…]

57. Reclaiming Our Sacred Connection with Food

November 24, 2024 Had-Enough-Say Anti-Diet Culture, community, Food culture and heritage

In this powerful episode of How to Lose the ‘WAIT’, host Holly Toscanini invites listeners to explore food as far[…]

56. The Sum of Our Parts 3- Reclaiming Every Part

November 17, 2024 Had-Enough-Say Anti-Diet Culture, Feminism, Intuition, Mindset, Self-Acceptance, Self-Trust

In this 3rd and final installment, we move from understanding and challenging societal standards to fully embracing body sovereignty and[…]

55. The Sum of Our Parts 2- Breaking Free from the Age Cage, Embracing Mid-Life Power and Wisdom

November 17, 2024 Had-Enough-Say Anti-Diet Culture, Feminism, Intuition, Mindset, Self-Acceptance, Self-Trust

In Part 2, Breaking Free from the Age Cage, Embracing Mid-Life Power and Wisdom, Holly exposes the pressure surrounding aging[…]

54. The Sum of our Parts- Uncovering the Roots, Why Our Bodies Were Never the Problem

November 17, 2024 Had-Enough-Say Anti-Diet Culture, Feminism, Intuition, Mindset, Self-Acceptance, Self-Trust

In the first episode of Age, Wisdom, and the Power of Not Giving a Sh*t*. Uncovering the Roots: Why Our Bodies Were Never the Problem we delve into the origins of body insecurity, examining how societal standards, family influences, and media messages shape our self-perception from a young age. We unpack the external pressures that perpetuate body shame, showing that these insecurities are not personal failings but learned responses. By understanding these influences, we open the door to greater self-compassion and begin the process of reclaiming our confidence and autonomy.