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Category: Anti-Diet Culture

53. The Sum of Our Parts”- Age, Wisdom, and the Power of Not Giving a Sh*t

November 17, 2024 Had-Enough-Say Anti-Diet Culture, Feminism, Intuition, Mindset, Self-Acceptance, Self-Trust

In this 3-part series, The Sum of Our Parts, Holly peels back the layers of body-related insecurity, revealing where it[…]

52. Why We’re Losing the ‘WAIT’: A New Beginning for Your Journey to Empowerment

October 27, 2024 Had-Enough-Say Anti-Diet Culture, Creativity, Feminism, Fitness, Intuition, Meditation, Mindset, Self-Acceptance, Self-Trust

The Say,’ When!’ podcast is now “How to Lose the ‘WAIT’ Stop Waiting. Start Living. Tell me, what kind of[…]

51. Breaking Free from Beauty Myths: Embracing Radical Self-Love and Body Acceptance

October 19, 2024 Had-Enough-Say Anti-Diet Culture, Creativity, Feminism, Self-Acceptance, Self-Trust

In this episode, we unpack the powerful themes of body acceptance and radical self-love, drawing inspiration from two iconic works: The Beauty Myth by Naomi Wolf and The Body Is Not An Apology by Sonya Renee Taylor.

47. Fitness Freedom: Exercise Without Obsession

August 10, 2024 Had-Enough-Say Anti-Diet Culture, Feminism, Mindset, Self-Acceptance, Self-Trust

In this episode, Holly explores the transformative concept of “Fitness Freedom,” encouraging listeners to shift their focus from weight loss[…]

Diet Fads. The Good The Bad And The Ugly

45. Diet Fads: The Good, The Bad, and The Hilarious

July 13, 2024 Had-Enough-Say Anti-Diet Culture, Feminism, Mindset, Self-Acceptance

In this episode of “Say When!”, we take a humorous yet critical look at the world of diet fads and[…]

42. Reclaiming Your Mind: Kara Loewentheil’s New Book “Take Back Your Brain”

June 9, 2024 Had-Enough-Say Anti-Diet Culture, Feminism, Mindset

In this episode of “Say When!”, host Holly Toscanini explores Kara Loewentheil’s new book, Take Back Your Brain: How a[…]

41. The Religion of Thinness: Unpacking the Spiritual Crisis of Diet Culture

May 17, 2024 Had-Enough-Say Anti-Diet Culture, Feminism, Self-Acceptance, Self-Trust

Dive into the world of holistic health in this episode of ‘Say, ‘When!’ as we explore effective strategies to escape[…]

How to Lose the ‘WAIT’ Podcast (formerly Say, ‘When!”)

May 15, 2024 Had-Enough-Say Anti-Diet Culture, community, Creativity, Emotional Eating, Feminism, Fitness, Food culture and heritage, Intuition, Meditation, Mindset, Self-Acceptance, Self-Trust

Stop Waiting. Start Living. Tell me, what kind of life do you really want? Do you feel like you’ve been[…]

40. From Restriction to Liberation: Transform Your Eating Habits and Self-Image

May 4, 2024 Had-Enough-Say Anti-Diet Culture, Feminism, Intuition, Meditation, Self-Acceptance, Self-Trust

Fed up with restrictive dieting? Holly offers a fresh perspective on intuitive living and escaping diet culture. She covers everything[…]

39. Diet Culture Exposed- Unmasking Its Impact and How to Break Free

April 21, 2024 Had-Enough-Say Anti-Diet Culture, Feminism, Mindset, Self-Acceptance, Self-Trust

In today’s episode of “Say When!”, we explore the pervasive influence of diet culture and its impact on our self-perception[…]

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