In today’s episode, you’ll meet Violeta Puente, a nutritionist and intuitive eating counselor. She specializes in helping women over 40 improve their relationship with food, body, and drinking.

With a focus on unlearning societal norms, she guides clients to understand the origins of their beliefs and thoughts about food and body.

Through her program, Diet Free Happy Me, she teaches the self-coaching model and incorporates mindfulness to help women feel at peace with food and themselves. Trusting one’s own intuition is key on the journey to intuitive eating.