In this episode, Holly Toscanini discusses the emotional burden of being the default caretaker in relationships, particularly for women. She explores how this role is often unconsciously adopted and the hidden costs associated with it, such as chronic resentment and emotional burnout. Holly emphasizes the importance of recognizing this pattern and making small, self-honoring shifts to unweight in relationships. Holly provides practical strategies for navigating romantic partnerships, family dynamics, friendships, and work environments, encouraging listeners to prioritize their own needs and establish healthier boundaries.
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Chapters
00:00 The Burden of Caretaking
01:49 Understanding the Default Caretaker Role
05:09 The Cost of Being the Strong One
09:55 Unweighting in Relationships
11:12 Practical Shifts in Romantic Relationships
13:52 Family Dynamics and Shared Responsibility
15:41 Navigating Friendships
17:12 Workplace Emotional Labor
18:30 Overcoming Guilt and Fear
19:37 Framework for Unweighting
21:50 Embracing Change and Support
#default caretaker, #emotional labor, #relationships, #self-care, #unwaiting, #women #empowerment, #EmotionalIntelligence, #boundaries, #self-trust, #PersonalGrowth
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