21. What’s Your Dieting Personality?
Introducing the, “What’s Your Dieting Personality Quiz” This quiz offers guidance in shifting away from dieting and towards acceptance, self-compassion,[…]
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Category: Fitness
20. Breaking Free
How Empowering Communities Help Transform Body Image Welcome to another eye-opening episode of ‘Say When’ with Holly Toscanini. Today, we’re[…]
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19. Embracing Movement
In this insightful episode of How to Lose the ‘WAIT” (formerly the ‘Say When,’ podcast), Holly Toscanini invites you to[…]
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3. Are You A Chronic Dieter?
Feel like you’re stuck in a never-ending loop of dieting, only to find yourself right back where you started—or worse?[…]
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