56. The Sum of Our Parts 3- Reclaiming Every Part
In this 3rd and final installment, we move from understanding and challenging societal standards to fully embracing body sovereignty and[…]
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Category: Mindset
55. The Sum of Our Parts 2- Breaking Free from the Age Cage, Embracing Mid-Life Power and Wisdom
In Part 2, Breaking Free from the Age Cage, Embracing Mid-Life Power and Wisdom, Holly exposes the pressure surrounding aging[…]
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54. The Sum of our Parts- Uncovering the Roots, Why Our Bodies Were Never the Problem
In the first episode of Age, Wisdom, and the Power of Not Giving a Sh*t*. Uncovering the Roots: Why Our Bodies Were Never the Problem we delve into the origins of body insecurity, examining how societal standards, family influences, and media messages shape our self-perception from a young age. We unpack the external pressures that perpetuate body shame, showing that these insecurities are not personal failings but learned responses. By understanding these influences, we open the door to greater self-compassion and begin the process of reclaiming our confidence and autonomy.
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53. The Sum of Our Parts”- Age, Wisdom, and the Power of Not Giving a Sh*t
In this 3-part series, The Sum of Our Parts, Holly peels back the layers of body-related insecurity, revealing where it[…]
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52. Why We’re Losing the ‘WAIT’: A New Beginning for Your Journey to Empowerment
The Say,’ When!’ podcast is now “How to Lose the ‘WAIT’ Stop Waiting. Start Living. Tell me, what kind of[…]
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50. Speaking of Ourselves: How Language Shapes Women’s Reality
Explore how words shape our reality, influence body image, and reinforce gender stereotypes. Join Holly Toscanini in discussing how shifting[…]
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47. Fitness Freedom: Exercise Without Obsession
In this episode, Holly explores the transformative concept of “Fitness Freedom,” encouraging listeners to shift their focus from weight loss[…]
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45. Diet Fads: The Good, The Bad, and The Hilarious
In this episode of “Say When!”, we take a humorous yet critical look at the world of diet fads and[…]
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44. How to Stop Procrastinating: Empowering Women to Achieve Their Goals
In this episode, Holly unpacks the pervasive issue of procrastination and self-sabotage that often hinders our personal growth and fulfillment.[…]
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42. Reclaiming Your Mind: Kara Loewentheil’s New Book “Take Back Your Brain”
In this episode of “Say When!”, host Holly Toscanini explores Kara Loewentheil’s new book, Take Back Your Brain: How a[…]
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