40. From Restriction to Liberation: Transform Your Eating Habits and Self-Image
Fed up with restrictive dieting? Holly offers a fresh perspective on intuitive living and escaping diet culture. She covers everything[…]
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Tag: anti-diet
39. Diet Culture Exposed- Unmasking Its Impact and How to Break Free
In today’s episode of “Say When!”, we explore the pervasive influence of diet culture and its impact on our self-perception[…]
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38. Redefining Strength: Kim Hagle’s Transformative Approach to Fitness and Self-Acceptance
In today’s episode, you’ll meet Personal Trainer, Kim Hagle. After a decade in the fitness industry, Kim witnessed first-hand the[…]
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35. Unshrinking: Overcoming Misogyny and Fatphobia
Today’s episode discusses the complex and often challenging topics of misogyny and fatphobia. Drawing inspiration from the works of philosopher[…]
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33. Empowering All Bodies: The Deanna Beaton Fitness Revolution
In this inspiring episode of ‘Say When!’, I had the pleasure of speaking with Deanna Beaton, a trailblazer in the[…]
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16. A Compassionate Approach To Eating: Gentle Nutrition
The Gentle Nutrition Guide to Joyful, Mindful Eating Are you exhausted by diet dogma and ready for a culinary experience[…]
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