#Body Acceptance – How to Lose the 'WAIT'

52. Why We’re Losing the ‘WAIT’: A New Beginning for Your Journey to Empowerment

October 27, 2024 Had-Enough-Say Anti-Diet Culture, Creativity, Feminism, Fitness, Intuition, Meditation, Mindset, Self-Acceptance, Self-Trust

The Say,’ When!’ podcast is now “How to Lose the ‘WAIT’ Stop Waiting. Start Living. Tell me, what kind of[…]

51. Breaking Free from Beauty Myths: Embracing Radical Self-Love and Body Acceptance

October 19, 2024 Had-Enough-Say Anti-Diet Culture, Creativity, Feminism, Self-Acceptance, Self-Trust

In this episode, we unpack the powerful themes of body acceptance and radical self-love, drawing inspiration from two iconic works: The Beauty Myth by Naomi Wolf and The Body Is Not An Apology by Sonya Renee Taylor.

50. Speaking of Ourselves: How Language Shapes Women’s Reality

September 21, 2024 Had-Enough-Say Feminism, Intuition, Meditation, Mindset, Self-Acceptance, Self-Trust

Explore how words shape our reality, influence body image, and reinforce gender stereotypes. Join Holly Toscanini in discussing how shifting[…]

47. Fitness Freedom: Exercise Without Obsession

August 10, 2024 Had-Enough-Say Anti-Diet Culture, Feminism, Mindset, Self-Acceptance, Self-Trust

In this episode, Holly explores the transformative concept of “Fitness Freedom,” encouraging listeners to shift their focus from weight loss[…]

46. Body Talk: Understanding Your Body’s Language

July 27, 2024 Had-Enough-Say Feminism, Intuition, Self-Acceptance, Self-Trust

Today we’re discussing a topic that’s incredibly relevant in our fast-paced, diet-obsessed culture: understanding our body language. In a world[…]

Diet Fads. The Good The Bad And The Ugly

45. Diet Fads: The Good, The Bad, and The Hilarious

July 13, 2024 Had-Enough-Say Anti-Diet Culture, Feminism, Mindset, Self-Acceptance

In this episode of “Say When!”, we take a humorous yet critical look at the world of diet fads and[…]

43. Sacred Vessels: Your Body is a Sanctuary of Self-Love and Healing

June 16, 2024 Had-Enough-Say Creativity, Feminism, Intuition, Self-Acceptance

In this episode, Holly reinforces the message that treating the body as a sanctuary is a journey of self-discovery, acceptance,[…]

41. The Religion of Thinness: Unpacking the Spiritual Crisis of Diet Culture

May 17, 2024 Had-Enough-Say Anti-Diet Culture, Feminism, Self-Acceptance, Self-Trust

Dive into the world of holistic health in this episode of ‘Say, ‘When!’ as we explore effective strategies to escape[…]

40. From Restriction to Liberation: Transform Your Eating Habits and Self-Image

May 4, 2024 Had-Enough-Say Anti-Diet Culture, Feminism, Intuition, Meditation, Self-Acceptance, Self-Trust

Fed up with restrictive dieting? Holly offers a fresh perspective on intuitive living and escaping diet culture. She covers everything[…]

39. Diet Culture Exposed- Unmasking Its Impact and How to Break Free

April 21, 2024 Had-Enough-Say Anti-Diet Culture, Feminism, Mindset, Self-Acceptance, Self-Trust

In today’s episode of “Say When!”, we explore the pervasive influence of diet culture and its impact on our self-perception[…]