#bodyneutrality – How to Lose the 'WAIT'

52. Why We’re Losing the ‘WAIT’: A New Beginning for Your Journey to Empowerment

October 27, 2024 Had-Enough-Say Anti-Diet Culture, Creativity, Feminism, Fitness, Intuition, Meditation, Mindset, Self-Acceptance, Self-Trust

The Say,’ When!’ podcast is now “How to Lose the ‘WAIT’ Stop Waiting. Start Living. Tell me, what kind of[…]

51. Breaking Free from Beauty Myths: Embracing Radical Self-Love and Body Acceptance

October 19, 2024 Had-Enough-Say Anti-Diet Culture, Creativity, Feminism, Self-Acceptance, Self-Trust

In this episode, we unpack the powerful themes of body acceptance and radical self-love, drawing inspiration from two iconic works: The Beauty Myth by Naomi Wolf and The Body Is Not An Apology by Sonya Renee Taylor.

50. Speaking of Ourselves: How Language Shapes Women’s Reality

September 21, 2024 Had-Enough-Say Feminism, Intuition, Meditation, Mindset, Self-Acceptance, Self-Trust

Explore how words shape our reality, influence body image, and reinforce gender stereotypes. Join Holly Toscanini in discussing how shifting[…]

48. Artful Revolution: Rewriting Your Body’s Story Through Creative Expression

August 24, 2024 Had-Enough-Say Creativity

Discover how art can transform your journey toward body acceptance in this empowering episode of ‘Say When!’. Host Holly Toscanini[…]

46. Body Talk: Understanding Your Body’s Language

July 27, 2024 Had-Enough-Say Feminism, Intuition, Self-Acceptance, Self-Trust

Today we’re discussing a topic that’s incredibly relevant in our fast-paced, diet-obsessed culture: understanding our body language. In a world[…]

Diet Fads. The Good The Bad And The Ugly

45. Diet Fads: The Good, The Bad, and The Hilarious

July 13, 2024 Had-Enough-Say Anti-Diet Culture, Feminism, Mindset, Self-Acceptance

In this episode of “Say When!”, we take a humorous yet critical look at the world of diet fads and[…]

38. Redefining Strength: Kim Hagle’s Transformative Approach to Fitness and Self-Acceptance

March 24, 2024 Had-Enough-Say Anti-Diet Culture, Fitness, Mindset, Self-Acceptance, Self-Trust

In today’s episode, you’ll meet Personal Trainer, Kim Hagle. After a decade in the fitness industry, Kim witnessed first-hand the[…]

Podcast 2023 Ig Squares 1 1 E1711311387523

36. From Body Struggles to Body Peace: Kristina Sims’ Transformative Path

February 23, 2024 Had-Enough-Say Anti-Diet Culture, Fitness, Intuition, Self-Acceptance, Self-Trust

In this deeply inspiring Episode #36 of ‘Say When!’, we are joined by Kristina Sims, a multifaceted wellness practitioner who[…]

35. Unshrinking: Overcoming Misogyny and Fatphobia

February 10, 2024 Had-Enough-Say Anti-Diet Culture, Feminism, Intuition, Self-Acceptance, Self-Trust

Today’s episode discusses the complex and often challenging topics of misogyny and fatphobia. Drawing inspiration from the works of philosopher[…]

34. From Diet Myths to Midlife Empowerment: Kate Williams-Stone Unveils the Truth

January 27, 2024 Had-Enough-Say Anti-Diet Culture, Feminism, Self-Acceptance, Self-Trust

In this episode, we explore the transformative journey of midlife and shatter the myths surrounding diets and wellness. Today, I’m[…]