#bodyneutrality – How to Lose the 'WAIT'

Shut Down Negative Body Talk Shut Down Negative Body Talk Text

58. Why People Comment on Your Body (and How to Shut It Down)

December 7, 2024 Holly Toscanini Anti-Diet Culture, community, Feminism, Self-Acceptance, Self-Trust

In this empowering episode of How to Lose the ‘WAIT’, Holly Toscanini dives into why people feel compelled to comment[…]

52. Why We’re Losing the ‘WAIT’: A New Beginning for Your Journey to Empowerment

October 27, 2024 Holly Toscanini Anti-Diet Culture, Creativity, Feminism, Fitness, Intuition, Meditation, Mindset, Self-Acceptance, Self-Trust

The Say,’ When!’ podcast is now “How to Lose the ‘WAIT’ Stop Waiting. Start Living. Tell me, what kind of[…]

51. Breaking Free from Beauty Myths: Embracing Radical Self-Love and Body Acceptance

October 19, 2024 Holly Toscanini Anti-Diet Culture, Creativity, Feminism, Self-Acceptance, Self-Trust

In this episode, we unpack the powerful themes of body acceptance and radical self-love, drawing inspiration from two iconic works: The Beauty Myth by Naomi Wolf and The Body Is Not An Apology by Sonya Renee Taylor.

50. Speaking of Ourselves: How Language Shapes Women’s Reality

September 21, 2024 Holly Toscanini Feminism, Intuition, Meditation, Mindset, Self-Acceptance, Self-Trust

Explore how words shape our reality, influence body image, and reinforce gender stereotypes. Join Holly Toscanini in discussing how shifting[…]

48. Artful Revolution: Rewriting Your Body’s Story Through Creative Expression

August 24, 2024 Holly Toscanini Creativity

Discover how art can transform your journey toward body acceptance in this empowering episode of ‘Say When!’. Host Holly Toscanini[…]

46. Body Talk: Understanding Your Body’s Language

July 27, 2024 Holly Toscanini Feminism, Intuition, Self-Acceptance, Self-Trust

Today we’re discussing a topic that’s incredibly relevant in our fast-paced, diet-obsessed culture: understanding our body language. In a world[…]

Diet Fads. The Good The Bad And The Ugly

45. Diet Fads: The Good, The Bad, and The Hilarious

July 13, 2024 Holly Toscanini Anti-Diet Culture, Feminism, Mindset, Self-Acceptance

In this episode of “Say When!”, we take a humorous yet critical look at the world of diet fads and[…]

How to Lose the ‘WAIT’ Podcast (formerly Say, ‘When!”)

May 15, 2024 Holly Toscanini Anti-Diet Culture, community, Creativity, Emotional Eating, Feminism, Fitness, Food culture and heritage, Intuition, Meditation, Mindset, Self-Acceptance, Self-Trust

Stop Waiting. Start Living. Tell me, what kind of life do you really want? Do you feel like you’ve been[…]

38. Redefining Strength: Kim Hagle’s Transformative Approach to Fitness and Self-Acceptance

March 24, 2024 Holly Toscanini Anti-Diet Culture, Fitness, Mindset, Self-Acceptance, Self-Trust

In today’s episode, you’ll meet Personal Trainer, Kim Hagle. After a decade in the fitness industry, Kim witnessed first-hand the[…]

Podcast 2023 Ig Squares 1 1 E1711311387523

36. From Body Struggles to Body Peace: Kristina Sims’ Transformative Path

February 23, 2024 Holly Toscanini Anti-Diet Culture, Fitness, Intuition, Self-Acceptance, Self-Trust

In this deeply inspiring Episode #36 of ‘Say When!’, we are joined by Kristina Sims, a multifaceted wellness practitioner who[…]