45. Diet Fads: The Good, The Bad, and The Hilarious
In this episode of “Say When!”, we take a humorous yet critical look at the world of diet fads and[…]
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Tag: Chronic Dieting
41. The Religion of Thinness: Unpacking the Spiritual Crisis of Diet Culture
Dive into the world of holistic health in this episode of ‘Say, ‘When!’ as we explore effective strategies to escape[…]
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38. Redefining Strength: Kim Hagle’s Transformative Approach to Fitness and Self-Acceptance
In today’s episode, you’ll meet Personal Trainer, Kim Hagle. After a decade in the fitness industry, Kim witnessed first-hand the[…]
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28. Spiritual Feasts: Food, Heritage, and Intuitive Eating
In this heartfelt episode, Holly Toscanini explores the multi-dimensional aspects of our relationship with food. Starting with the universal experience[…]
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9. Everything You Know About Dieting is Wrong
Get ready for a reality check! This episode tackles the myths and fabrications that diet culture has been peddling, hoodwinking[…]
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8. Intuitive Eating Myths
Are you tired of the dieting merry-go-round? Ready to get off that wheel and discover a genuinely satisfying relationship with[…]
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7. Healing Body Image
Get ready to unpack the insidious cultural norms that shape our perception of beauty and, in turn, our body image.[…]
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3. Are You A Chronic Dieter?
Feel like you’re stuck in a never-ending loop of dieting, only to find yourself right back where you started—or worse?[…]
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