embodiment – How to Lose the 'WAIT'

43. Sacred Vessels: Your Body is a Sanctuary of Self-Love and Healing

June 16, 2024 Had-Enough-Say Creativity, Feminism, Intuition, Self-Acceptance

In this episode, Holly reinforces the message that treating the body as a sanctuary is a journey of self-discovery, acceptance,[…]

28. Spiritual Feasts: Food, Heritage, and Intuitive Eating

November 18, 2023 Had-Enough-Say Anti-Diet Culture, Intuition, Self-Acceptance, Self-Trust

In this heartfelt episode, Holly Toscanini explores the multi-dimensional aspects of our relationship with food. Starting with the universal experience[…]

28. Spiritual Feasts: Food, Heritage, and Intuitive Eating

November 18, 2023 Had-Enough-Say Anti-Diet Culture, Feminism, Intuition, Mindset

In this heartfelt episode, Holly Toscanini explores the multi-dimensional aspects of our relationship with food. Starting with the universal experience[…]

19. Embracing Movement

July 16, 2023 Had-Enough-Say Anti-Diet Culture, Fitness, Mindset, Self-Acceptance

In this insightful episode of How to Lose the ‘WAIT” (formerly the ‘Say When,’ podcast), Holly Toscanini invites you to[…]

18. Empowering Non-Diet Living Through Meditation

July 2, 2023 Had-Enough-Say Anti-Diet Culture, Feminism, Meditation

In this transformative episode, Holly Toscanini unravels the life-changing magic of mindfulness as a catalyst for whole-person wellness and self-empowerment.[…]