gentle nutrition – How to Lose the 'WAIT'

28. Spiritual Feasts: Food, Heritage, and Intuitive Eating

November 18, 2023 Had-Enough-Say Anti-Diet Culture, Intuition, Self-Acceptance, Self-Trust

In this heartfelt episode, Holly Toscanini explores the multi-dimensional aspects of our relationship with food. Starting with the universal experience[…]

28. Spiritual Feasts: Food, Heritage, and Intuitive Eating

November 18, 2023 Had-Enough-Say Anti-Diet Culture, Feminism, Intuition, Mindset

In this heartfelt episode, Holly Toscanini explores the multi-dimensional aspects of our relationship with food. Starting with the universal experience[…]

26. Behind the Scenes: My Approach to Holistic Health and Well-Being

October 21, 2023 Had-Enough-Say Anti-Diet Culture, Feminism, Intuition, Mindset, Self-Acceptance, Self-Trust

In today’s revealing episode, Holly Toscanini takes you behind the scenes of her holistic approach to health and well-being, which[…]

24. Overcoming the Fear of Gaining Weight

September 23, 2023 Had-Enough-Say Anti-Diet Culture, Fitness, Self-Acceptance, Self-Trust

In today’s heart-to-heart episode, Holly Toscanini tackles that nagging worry lurking in the back of every woman’s mind when contemplating[…]

19. Embracing Movement

July 16, 2023 Had-Enough-Say Anti-Diet Culture, Fitness, Mindset, Self-Acceptance

In this insightful episode of How to Lose the ‘WAIT” (formerly the ‘Say When,’ podcast), Holly Toscanini invites you to[…]

18. Empowering Non-Diet Living Through Meditation

July 2, 2023 Had-Enough-Say Anti-Diet Culture, Feminism, Meditation

In this transformative episode, Holly Toscanini unravels the life-changing magic of mindfulness as a catalyst for whole-person wellness and self-empowerment.[…]