#healthcoach – How to Lose the 'WAIT'

38. Redefining Strength: Kim Hagle’s Transformative Approach to Fitness and Self-Acceptance

March 24, 2024 Had-Enough-Say Anti-Diet Culture, Fitness, Mindset, Self-Acceptance, Self-Trust

In today’s episode, you’ll meet Personal Trainer, Kim Hagle. After a decade in the fitness industry, Kim witnessed first-hand the[…]

37. How To Be A Kick-Ass Mom: Embracing the Messy Beauty of Motherhood

March 9, 2024 Had-Enough-Say Anti-Diet Culture, Feminism, Fitness, Mindset, Self-Acceptance

In this episode, I have a special guest, Randi Cox, host of Thick Thighs and Confident Vibes podcast. Randi shares[…]

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36. From Body Struggles to Body Peace: Kristina Sims’ Transformative Path

February 23, 2024 Had-Enough-Say Anti-Diet Culture, Fitness, Intuition, Self-Acceptance, Self-Trust

In this deeply inspiring Episode #36 of ‘Say When!’, we are joined by Kristina Sims, a multifaceted wellness practitioner who[…]

32. New Year, Empowered You: Changing Mindsets, Changing Lives

December 28, 2023 Had-Enough-Say Anti-Diet Culture, Intuition, Mindset

Changing your mindset can be a more transformative and fulfilling New Year’s resolution than any diet or exercise regimen. In[…]

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31. From Traditional Nutritionist to Intuitive Eating: A Conversation with Violeta Puente

December 23, 2023 Had-Enough-Say Anti-Diet Culture, Mindset, Self-Acceptance

In today’s episode, you’ll meet Violeta Puente, a nutritionist and intuitive eating counselor. She specializes in helping women over 40[…]

28. Spiritual Feasts: Food, Heritage, and Intuitive Eating

November 18, 2023 Had-Enough-Say Anti-Diet Culture, Intuition, Self-Acceptance, Self-Trust

In this heartfelt episode, Holly Toscanini explores the multi-dimensional aspects of our relationship with food. Starting with the universal experience[…]

26. Behind the Scenes: My Approach to Holistic Health and Well-Being

October 21, 2023 Had-Enough-Say Anti-Diet Culture, Feminism, Intuition, Mindset, Self-Acceptance, Self-Trust

In today’s revealing episode, Holly Toscanini takes you behind the scenes of her holistic approach to health and well-being, which[…]

24. Overcoming the Fear of Gaining Weight

September 23, 2023 Had-Enough-Say Anti-Diet Culture, Fitness, Self-Acceptance, Self-Trust

In today’s heart-to-heart episode, Holly Toscanini tackles that nagging worry lurking in the back of every woman’s mind when contemplating[…]

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23. Challenging Negative Body Talk

September 9, 2023 Had-Enough-Say Anti-Diet Culture, Feminism, Mindset, Self-Acceptance, Self-Trust

In today’s illuminating episode, Holly Toscanini dives deep into the pervasive, damaging beauty standards that have led to an epidemic[…]

22. Embracing A Happy & Childless Life

August 26, 2023 Had-Enough-Say Feminism, Mindset, Self-Acceptance, Self-Trust

In today’s enriching episode, I sit down with Helen Gallagher, the visionary behind Happy and Childless, to delve into the[…]