40. From Restriction to Liberation: Transform Your Eating Habits and Self-Image
Fed up with restrictive dieting? Holly offers a fresh perspective on intuitive living and escaping diet culture. She covers everything[…]
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Tag: #Healthy Eating
39. Diet Culture Exposed- Unmasking Its Impact and How to Break Free
In today’s episode of “Say When!”, we explore the pervasive influence of diet culture and its impact on our self-perception[…]
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9. Everything You Know About Dieting is Wrong
Get ready for a reality check! This episode tackles the myths and fabrications that diet culture has been peddling, hoodwinking[…]
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