#intuitiveeating – Page 2 – How to Lose the 'WAIT'

Guest Podcast Violeta Puente 2 E1718578482895

31. From Traditional Nutritionist to Intuitive Eating: A Conversation with Violeta Puente

December 23, 2023 Had-Enough-Say Anti-Diet Culture, Mindset, Self-Acceptance

In today’s episode, you’ll meet Violeta Puente, a nutritionist and intuitive eating counselor. She specializes in helping women over 40[…]

28. Spiritual Feasts: Food, Heritage, and Intuitive Eating

November 18, 2023 Had-Enough-Say Anti-Diet Culture, Intuition, Self-Acceptance, Self-Trust

In this heartfelt episode, Holly Toscanini explores the multi-dimensional aspects of our relationship with food. Starting with the universal experience[…]

28. Spiritual Feasts: Food, Heritage, and Intuitive Eating

November 18, 2023 Had-Enough-Say Anti-Diet Culture, Feminism, Intuition, Mindset

In this heartfelt episode, Holly Toscanini explores the multi-dimensional aspects of our relationship with food. Starting with the universal experience[…]

26. Behind the Scenes: My Approach to Holistic Health and Well-Being

October 21, 2023 Had-Enough-Say Anti-Diet Culture, Feminism, Intuition, Mindset, Self-Acceptance, Self-Trust

In today’s revealing episode, Holly Toscanini takes you behind the scenes of her holistic approach to health and well-being, which[…]

21. What’s Your Dieting Personality?

August 13, 2023 Had-Enough-Say Anti-Diet Culture, Feminism, Fitness, Intuition, Mindset, Self-Acceptance, Self-Trust

Introducing the, “What’s Your Dieting Personality Quiz” This quiz offers guidance in shifting away from dieting and towards acceptance, self-compassion,[…]