joyful movement – How to Lose the 'WAIT'

47. Fitness Freedom: Exercise Without Obsession

In this episode, Holly explores the transformative concept of “Fitness Freedom,” encouraging listeners to shift their focus from weight loss[…]

In this episode, Holly reinforces the message that treating the body as a sanctuary is a journey of self-discovery, acceptance,[…]

In today’s episode, you’ll meet Personal Trainer, Kim Hagle. After a decade in the fitness industry, Kim witnessed first-hand the[…]

In today’s revealing episode, Holly Toscanini takes you behind the scenes of her holistic approach to health and well-being, which[…]

In today’s illuminating episode, Holly Toscanini dives deep into the pervasive, damaging beauty standards that have led to an epidemic[…]

In this insightful episode of How to Lose the ‘WAIT” (formerly the ‘Say When,’ podcast), Holly Toscanini invites you to[…]

Redefining Health & Self-Worth Beyond the Diet Culture Trap Tired of equating your worth to the number on the scale?[…]

Are you tired of the dieting merry-go-round? Ready to get off that wheel and discover a genuinely satisfying relationship with[…]

Get ready to unpack the insidious cultural norms that shape our perception of beauty and, in turn, our body image.[…]