Tag: #Mindful Exercise

47. Fitness Freedom: Exercise Without Obsession

In this episode, Holly explores the transformative concept of “Fitness Freedom,” encouraging listeners to shift their focus from weight loss[…]

52. Why We’re Losing the ‘WAIT’: A New Beginning for Your Journey to Empowerment
51. Breaking Free from Beauty Myths: Embracing Radical Self-Love and Body Acceptance
Welcome to How to Lose the ‘Wait’
50. Speaking of Ourselves: How Language Shapes Women’s Reality
49. Unlock Your Intuition: 5 Keys to Reconnecting with Your Body

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