#mindset – Page 2 – How to Lose the 'WAIT'

34. From Diet Myths to Midlife Empowerment: Kate Williams-Stone Unveils the Truth

January 27, 2024 Holly Toscanini Anti-Diet Culture, Feminism, Self-Acceptance, Self-Trust

In this episode, we explore the transformative journey of midlife and shatter the myths surrounding diets and wellness. Today, I’m[…]

32. New Year, Empowered You: Changing Mindsets, Changing Lives

December 28, 2023 Holly Toscanini Anti-Diet Culture, Intuition, Mindset

Changing your mindset can be a more transformative and fulfilling New Year’s resolution than any diet or exercise regimen. In[…]

28. Spiritual Feasts: Food, Heritage, and Intuitive Eating

November 18, 2023 Holly Toscanini Anti-Diet Culture, Intuition, Self-Acceptance, Self-Trust

In this heartfelt episode, Holly Toscanini explores the multi-dimensional aspects of our relationship with food. Starting with the universal experience[…]

26. Behind the Scenes: My Approach to Holistic Health and Well-Being

October 21, 2023 Holly Toscanini Anti-Diet Culture, Feminism, Intuition, Mindset, Self-Acceptance, Self-Trust

In today’s revealing episode, Holly Toscanini takes you behind the scenes of her holistic approach to health and well-being, which[…]

22. Embracing A Happy & Childless Life

August 26, 2023 Holly Toscanini Feminism, Mindset, Self-Acceptance, Self-Trust

In today’s enriching episode, I sit down with Helen Gallagher, the visionary behind Happy and Childless, to delve into the[…]

21. What’s Your Dieting Personality?

August 13, 2023 Holly Toscanini Anti-Diet Culture, Feminism, Fitness, Intuition, Mindset, Self-Acceptance, Self-Trust

Introducing the, “What’s Your Dieting Personality Quiz” This quiz offers guidance in shifting away from dieting and towards acceptance, self-compassion,[…]

18. Empowering Non-Diet Living Through Meditation

July 2, 2023 Holly Toscanini Anti-Diet Culture, Feminism, Intuition, Meditation, Mindset, Self-Acceptance, Self-Trust

In this transformative episode, Holly Toscanini unravels the life-changing magic of mindfulness as a catalyst for whole-person wellness and self-empowerment.[…]