#non-dietlife – How to Lose the 'WAIT'

Shut Down Negative Body Talk Shut Down Negative Body Talk Text

58. Why People Comment on Your Body (and How to Shut It Down)

December 7, 2024 Holly Toscanini Anti-Diet Culture, community, Feminism, Self-Acceptance, Self-Trust

In this empowering episode of How to Lose the ‘WAIT’, Holly Toscanini dives into why people feel compelled to comment[…]

52. Why We’re Losing the ‘WAIT’: A New Beginning for Your Journey to Empowerment

October 27, 2024 Holly Toscanini Anti-Diet Culture, Creativity, Feminism, Fitness, Intuition, Meditation, Mindset, Self-Acceptance, Self-Trust

The Say,’ When!’ podcast is now “How to Lose the ‘WAIT’ Stop Waiting. Start Living. Tell me, what kind of[…]

Diet Fads. The Good The Bad And The Ugly

45. Diet Fads: The Good, The Bad, and The Hilarious

July 13, 2024 Holly Toscanini Anti-Diet Culture, Feminism, Mindset, Self-Acceptance

In this episode of “Say When!”, we take a humorous yet critical look at the world of diet fads and[…]

44. How to Stop Procrastinating: Empowering Women to Achieve Their Goals

June 29, 2024 Holly Toscanini Feminism, Mindset, Self-Trust

In this episode, Holly unpacks the pervasive issue of procrastination and self-sabotage that often hinders our personal growth and fulfillment.[…]

35. Unshrinking: Overcoming Misogyny and Fatphobia

February 10, 2024 Holly Toscanini Anti-Diet Culture, Feminism, Intuition, Self-Acceptance, Self-Trust

Today’s episode discusses the complex and often challenging topics of misogyny and fatphobia. Drawing inspiration from the works of philosopher[…]

500deanna Beaton Guest Podcast Png E1711311468579

33. Empowering All Bodies: The Deanna Beaton Fitness Revolution

January 12, 2024 Holly Toscanini Anti-Diet Culture, Feminism, Fitness, Self-Acceptance

In this inspiring episode of ‘Say When!’, I had the pleasure of speaking with Deanna Beaton, a trailblazer in the[…]

Guest Podcast Lisa Branscomb 3 1 E1711311495989

30. Lisa Branscomb and The LifeBliss Approach to Wellness

December 17, 2023 Holly Toscanini Anti-Diet Culture, Feminism, Fitness, Intuition, Self-Acceptance

Life Bliss Wellness is a holistic self-care approach for black women that focuses on spirituality, sensuality, joy, and relaxation. It[…]

29. Say ‘When!’ to Unwanted Advice: Handling Body Comments with Grace

December 2, 2023 Holly Toscanini Anti-Diet Culture, Mindset, Self-Acceptance, Self-Trust

In this enlightening episode, host Holly Toscanini delves into the pervasive issue of unwanted body comments and provides actionable strategies[…]

25. The Art of Being ‘Enough’: Untangling the Paradox of Being a Woman

October 7, 2023 Holly Toscanini Anti-Diet Culture, Feminism, Intuition, Mindset, Self-Acceptance, Self-Trust

Are you tired of constantly trying to measure up to society’s ever-changing and often contradictory standards? If so, you’re not[…]

21. What’s Your Dieting Personality?

August 13, 2023 Holly Toscanini Anti-Diet Culture, Feminism, Fitness, Intuition, Mindset, Self-Acceptance, Self-Trust

Introducing the, “What’s Your Dieting Personality Quiz” This quiz offers guidance in shifting away from dieting and towards acceptance, self-compassion,[…]