52. Why We’re Losing the ‘WAIT’: A New Beginning for Your Journey to Empowerment
The Say,’ When!’ podcast is now “How to Lose the ‘WAIT’ Stop Waiting. Start Living. Tell me, what kind of[…]
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Tag: #non-dietlife
45. Diet Fads: The Good, The Bad, and The Hilarious
In this episode of “Say When!”, we take a humorous yet critical look at the world of diet fads and[…]
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44. How to Stop Procrastinating: Empowering Women to Achieve Their Goals
In this episode, Holly unpacks the pervasive issue of procrastination and self-sabotage that often hinders our personal growth and fulfillment.[…]
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35. Unshrinking: Overcoming Misogyny and Fatphobia
Today’s episode discusses the complex and often challenging topics of misogyny and fatphobia. Drawing inspiration from the works of philosopher[…]
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33. Empowering All Bodies: The Deanna Beaton Fitness Revolution
In this inspiring episode of ‘Say When!’, I had the pleasure of speaking with Deanna Beaton, a trailblazer in the[…]
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30. Lisa Branscomb and The LifeBliss Approach to Wellness
Life Bliss Wellness is a holistic self-care approach for black women that focuses on spirituality, sensuality, joy, and relaxation. It[…]
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29. Say ‘When!’ to Unwanted Advice: Handling Body Comments with Grace
In this enlightening episode, host Holly Toscanini delves into the pervasive issue of unwanted body comments and provides actionable strategies[…]
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25. The Art of Being ‘Enough’: Untangling the Paradox of Being a Woman
Are you tired of constantly trying to measure up to society’s ever-changing and often contradictory standards? If so, you’re not[…]
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21. What’s Your Dieting Personality?
Introducing the, “What’s Your Dieting Personality Quiz” This quiz offers guidance in shifting away from dieting and towards acceptance, self-compassion,[…]
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