#selfcompassion – Page 2 – How to Lose the 'WAIT'

How to Lose the ‘WAIT’ Podcast (formerly Say, ‘When!”)

May 15, 2024 Holly Toscanini Anti-Diet Culture, community, Creativity, Emotional Eating, Feminism, Fitness, Food culture and heritage, Intuition, Meditation, Mindset, Self-Acceptance, Self-Trust

Stop Waiting. Start Living. Tell me, what kind of life do you really want? Do you feel like you’ve been[…]

38. Redefining Strength: Kim Hagle’s Transformative Approach to Fitness and Self-Acceptance

March 24, 2024 Holly Toscanini Anti-Diet Culture, Fitness, Mindset, Self-Acceptance, Self-Trust

In today’s episode, you’ll meet Personal Trainer, Kim Hagle. After a decade in the fitness industry, Kim witnessed first-hand the[…]

37. How To Be A Kick-Ass Mom: Embracing the Messy Beauty of Motherhood

March 9, 2024 Holly Toscanini Anti-Diet Culture, Feminism, Fitness, Mindset, Self-Acceptance

In this episode, I have a special guest, Randi Cox, host of Thick Thighs and Confident Vibes podcast. Randi shares[…]

Podcast 2023 Ig Squares 1 1 E1711311387523

36. From Body Struggles to Body Peace: Kristina Sims’ Transformative Path

February 23, 2024 Holly Toscanini Anti-Diet Culture, Fitness, Intuition, Self-Acceptance, Self-Trust

In this deeply inspiring Episode #36 of ‘Say When!’, we are joined by Kristina Sims, a multifaceted wellness practitioner who[…]

35. Unshrinking: Overcoming Misogyny and Fatphobia

February 10, 2024 Holly Toscanini Anti-Diet Culture, Feminism, Intuition, Self-Acceptance, Self-Trust

Today’s episode discusses the complex and often challenging topics of misogyny and fatphobia. Drawing inspiration from the works of philosopher[…]

34. From Diet Myths to Midlife Empowerment: Kate Williams-Stone Unveils the Truth

January 27, 2024 Holly Toscanini Anti-Diet Culture, Feminism, Self-Acceptance, Self-Trust

In this episode, we explore the transformative journey of midlife and shatter the myths surrounding diets and wellness. Today, I’m[…]

Guest Podcast Lisa Branscomb 3 1 E1711311495989

30. Lisa Branscomb and The LifeBliss Approach to Wellness

December 17, 2023 Holly Toscanini Anti-Diet Culture, Feminism, Fitness, Intuition, Self-Acceptance

Life Bliss Wellness is a holistic self-care approach for black women that focuses on spirituality, sensuality, joy, and relaxation. It[…]

29. Say ‘When!’ to Unwanted Advice: Handling Body Comments with Grace

December 2, 2023 Holly Toscanini Anti-Diet Culture, Mindset, Self-Acceptance, Self-Trust

In this enlightening episode, host Holly Toscanini delves into the pervasive issue of unwanted body comments and provides actionable strategies[…]

28. Spiritual Feasts: Food, Heritage, and Intuitive Eating

November 18, 2023 Holly Toscanini Anti-Diet Culture, Intuition, Self-Acceptance, Self-Trust

In this heartfelt episode, Holly Toscanini explores the multi-dimensional aspects of our relationship with food. Starting with the universal experience[…]

26. Behind the Scenes: My Approach to Holistic Health and Well-Being

October 21, 2023 Holly Toscanini Anti-Diet Culture, Feminism, Intuition, Mindset, Self-Acceptance, Self-Trust

In today’s revealing episode, Holly Toscanini takes you behind the scenes of her holistic approach to health and well-being, which[…]