Spiritual Well-being – How to Lose the 'WAIT'

58. Why People Comment on Your Body (and How to Shut It Down)

In this empowering episode of How to Lose the ‘WAIT’, Holly Toscanini dives into why people feel compelled to comment[…]

The Say,’ When!’ podcast is now “How to Lose the ‘WAIT’ Stop Waiting. Start Living. Tell me, what kind of[…]

Today we’re discussing a topic that’s incredibly relevant in our fast-paced, diet-obsessed culture: understanding our body language. In a world[…]

In this episode, Holly reinforces the message that treating the body as a sanctuary is a journey of self-discovery, acceptance,[…]

Dive into the world of holistic health in this episode of ‘Say, ‘When!’ as we explore effective strategies to escape[…]

The Essential Guide to Grounding, Centering, and Flourishing Mental Health Feeling adrift in the stormy seas of life? This episode[…]

Discover the Radical Power of Self-Compassion in Transforming Emotional Eating In this empowering episode, we dive deep into the radical[…]