43. Sacred Vessels: Your Body is a Sanctuary of Self-Love and Healing
In this episode, Holly reinforces the message that treating the body as a sanctuary is a journey of self-discovery, acceptance,[…]
Read more
Tag: wellness
36. From Body Struggles to Body Peace: Kristina Sims’ Transformative Path
In this deeply inspiring Episode #36 of ‘Say When!’, we are joined by Kristina Sims, a multifaceted wellness practitioner who[…]
Read more
34. From Diet Myths to Midlife Empowerment: Kate Williams-Stone Unveils the Truth
In this episode, we explore the transformative journey of midlife and shatter the myths surrounding diets and wellness. Today, I’m[…]
Read more
31. From Traditional Nutritionist to Intuitive Eating: A Conversation with Violeta Puente
In today’s episode, you’ll meet Violeta Puente, a nutritionist and intuitive eating counselor. She specializes in helping women over 40[…]
Read more