In this candid episode of How to Lose the ‘WAIT’, Holly sits down with body image educator and photographer Teri Hofford to explore the deeper layers of body acceptance, visibility, and self-trust.
Together, they unpack what it really means to shift from self-criticism to self-connection, how “Good Girl” conditioning shows up in our bodies, and why healing your relationship with your reflection can radically transform the way you live your life.
If you’ve ever waited to feel camera-ready—or life-ready—this conversation is your wake-up call. Teri shares tools, mindset shifts, and empowering stories that will help you stop hiding, start showing up, and see yourself through a lens of compassion and truth.
In This Episode, We Cover:
- How to begin reconnecting with your body without judgment
- Why people-pleasing is rooted in body image conditioning
- The connection between visibility, vulnerability, and personal power
- How to stop waiting for the “perfect time” to be seen
Links + Resources:
👉 Learn more about Teri’s program: 6 Weeks to Embrace Yourself in Photos and in Life
👉 Follow Teri on Instagram: @terihofford
👉 Check out her work on TikTok, Facebook, YouTube, and Patreon
🎧 Don’t forget to subscribe, share this episode with a friend, and leave a review if today’s message resonated with you!
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