If your mind never stops running scenarios but your body never seems to move, this episode is for you.
Holly unpacks the real reason smart, capable women get stuck in analysis paralysis—it isn’t a motivation problem, it’s a nervous-system problem. You’ll learn why the body hits the brakes when change feels unsafe, and how to re-train it to release fear and support forward motion.
In this episode, you’ll discover:
- The science behind overthinking and how chronic stress keeps you looping in “what-ifs.”
- Three simple, body-first tools—the 90-Second Reset, the One-Sentence Decision, and the 24-Hour Experiment—that quiet mental chaos and create momentum.
- How to recognize your body’s signals of safety versus stress so action feels natural instead of forced.
- Daily rituals to keep your nervous system regulated and your intuition in the driver’s seat.
Because clarity doesn’t come from more thinking—it comes from movement.
Listen now to learn how to calm your body, focus your energy, and take aligned, intuitive action today.
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