#Body Sovereignty #Aging with Confidence #Midlife Empowerment #Rejecting Ageism #Intuitive Living for Women #Self-Worth Beyond Beauty #Reclaiming Self-Worth #Embracing Aging #Body Acceptance Journey

67. Unlearning Good Girl Syndrome: How to Speak Up, Set Boundaries, and Say No Without Guilt

April 27, 2025 Had-Enough-Say Anti-Diet Culture, confidence, Feminism, Intuition, Mindset, Self-Acceptance, Self-Confidence, Self-Trust

Discover how to break free from good girl conditioning, set boundaries, and reclaim your voice—no guilt required. Confidence starts here.

66. Permission to Pivot: How to Reinvent Yourself Without Losing Your Mind

April 14, 2025 Had-Enough-Say confidence, Feminism, Intuition, Mindset, Self-Acceptance, Self-Confidence, Self-Trust

Feeling stuck and craving change but overwhelmed by how to start? In today’s episode, I share my personal pivot journey and give you powerful tools to confidently navigate your own reinvention without losing your mind.

65. The Power of Imperfect Action: Why Messy Progress is the Key to Your Dreams

March 31, 2025 Had-Enough-Say confidence, Feminism, Intuition, Mindset, Self-Acceptance, Self-Confidence, Self-Trust

Helping midlife women shift their mindset from perfectionism to intuitive, courageous, imperfect action, highlighting that progress—not perfection—is the true pathway to fulfillment.

64. How to Pursue Your Passions with Confidence: Overcoming Doubt & Fear

March 16, 2025 Had-Enough-Say community, confidence, Feminism, Intuition, Mindset, Self-Acceptance, Self-Confidence, Self-Trust

Have you ever felt paralyzed by fear and self-doubt, waiting for the perfect moment to pursue your passions? In this episode of “How to Lose the ‘Wait’,” we tackle the fears that hold so many women back and provide practical tools to reframe fear as a catalyst for growth. Discover why fear exists, the common barriers women over 40 face, and how to build resilience. It’s time to stop letting fear dictate your decisions and start showing up for yourself. Ready to take the leap? Listen now and transform your mindset!

63. Quiet the Critic, Trust Your Gut, Transform Your Life: How Daily Habits Fuel a New Beginning

March 2, 2025 Had-Enough-Say Feminism, Intuition, Meditation, Mindset, Self-Acceptance, Self-Trust

Ever feel like that little voice of doubt is holding you back? In the latest episode of How to Lose the ‘Wait’, I share a powerful Inner Silence Exercise that helps you quiet your inner critic and make room for new possibilities. It’s time to replace “I’m not enough” with “I am capable and ready to grow.” Tune in now and start your transformation journey!

61. Unleashing Midlife Magic: How to Turn Life’s Transitions into Your Superpower

January 31, 2025 Had-Enough-Say Feminism, Intuition, Meditation, Mindset, Self-Acceptance, Self-Trust

Midlife isn’t a season of decline—it’s a season of transformation! In this empowering episode, we’ll flip the script on navigating change and reclaim your personal power through intuition, self-trust, and confidence. Discover how to create your Midlife Manifesto, turning your vision into actionable steps that build momentum in your daily life. Whether you’re facing menopause, career shifts, or redefining relationships, each transition is an opportunity to rewrite your story. Join me and learn how small, intentional steps can lead to profound transformation. The time to act is now—embrace your next chapter with courage!

59. Stop Waiting for Permission: How to Build Unconditional Self-Confidence

December 23, 2024 Had-Enough-Say Anti-Diet Culture, Feminism, Intuition, Mindset, Self-Acceptance, Self-Trust

Have you ever felt like you’re waiting for permission to finally feel confident—whether it’s permission to speak up, take up[…]

56. The Sum of Our Parts 3- Reclaiming Every Part

November 17, 2024 Had-Enough-Say Anti-Diet Culture, Feminism, Intuition, Mindset, Self-Acceptance, Self-Trust

In this 3rd and final installment, we move from understanding and challenging societal standards to fully embracing body sovereignty and[…]

55. The Sum of Our Parts 2- Breaking Free from the Age Cage, Embracing Mid-Life Power and Wisdom

November 17, 2024 Had-Enough-Say Anti-Diet Culture, Feminism, Intuition, Mindset, Self-Acceptance, Self-Trust

In Part 2, Breaking Free from the Age Cage, Embracing Mid-Life Power and Wisdom, Holly exposes the pressure surrounding aging[…]

54. The Sum of our Parts- Uncovering the Roots, Why Our Bodies Were Never the Problem

November 17, 2024 Had-Enough-Say Anti-Diet Culture, Feminism, Intuition, Mindset, Self-Acceptance, Self-Trust

In the first episode of Age, Wisdom, and the Power of Not Giving a Sh*t*. Uncovering the Roots: Why Our Bodies Were Never the Problem we delve into the origins of body insecurity, examining how societal standards, family influences, and media messages shape our self-perception from a young age. We unpack the external pressures that perpetuate body shame, showing that these insecurities are not personal failings but learned responses. By understanding these influences, we open the door to greater self-compassion and begin the process of reclaiming our confidence and autonomy.