How to Lose the 'WAIT'

Category: Anti-Diet Culture

Cropped Podcast or Radio Logo 500 x 500 px.png

60. Living Without the Wait—How to Fully Step into Your Power

Anti-Diet Culture, community, Feminism, Mindset, Self-Acceptance, Self-Trust

 In this empowering episode of How to Lose the ‘WAIT’, Holly Toscanini dives deep into the invisible weight many midlife women carry—emotional baggage, self-doubt, limiting beliefs, and the fear of being too much or not enough. Holly challenges the myth that weight loss equals confidence, offering actionable steps to shed the emotional burdens holding you back and reclaim your power.

Read more
Part 1

54. The Sum of our Parts- Uncovering the Roots, Why Our Bodies Were Never the Problem

Anti-Diet Culture, Feminism, Intuition, Mindset, Self-Acceptance, Self-Trust

In the first episode of Age, Wisdom, and the Power of Not Giving a Sh*t*. Uncovering the Roots: Why Our Bodies Were Never the Problem we delve into the origins of body insecurity, examining how societal standards, family influences, and media messages shape our self-perception from a young age. We unpack the external pressures that perpetuate body shame, showing that these insecurities are not personal failings but learned responses. By understanding these influences, we open the door to greater self-compassion and begin the process of reclaiming our confidence and autonomy.

Read more