Category: Anti-Diet Culture

In this 3rd and final installment, we move from understanding and challenging societal standards to fully embracing body sovereignty and[…]

In Part 2, Breaking Free from the Age Cage, Embracing Mid-Life Power and Wisdom, Holly exposes the pressure surrounding aging[…]

In the first episode of Age, Wisdom, and the Power of Not Giving a Sh*t*. Uncovering the Roots: Why Our Bodies Were Never the Problem we delve into the origins of body insecurity, examining how societal standards, family influences, and media messages shape our self-perception from a young age. We unpack the external pressures that perpetuate body shame, showing that these insecurities are not personal failings but learned responses. By understanding these influences, we open the door to greater self-compassion and begin the process of reclaiming our confidence and autonomy.

In this 3-part series, The Sum of Our Parts, Holly peels back the layers of body-related insecurity, revealing where it[…]