37. How To Be A Kick-Ass Mom: Embracing the Messy Beauty of Motherhood
In this episode, I have a special guest, Randi Cox, host of Thick Thighs and Confident Vibes podcast. Randi shares[…]
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Category: Anti-Diet Culture
36. From Body Struggles to Body Peace: Kristina Sims’ Transformative Path
In this deeply inspiring Episode #36 of ‘Say When!’, we are joined by Kristina Sims, a multifaceted wellness practitioner who[…]
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35. Unshrinking: Overcoming Misogyny and Fatphobia
Today’s episode discusses the complex and often challenging topics of misogyny and fatphobia. Drawing inspiration from the works of philosopher[…]
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34. From Diet Myths to Midlife Empowerment: Kate Williams-Stone Unveils the Truth
In this episode, we explore the transformative journey of midlife and shatter the myths surrounding diets and wellness. Today, I’m[…]
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33. Empowering All Bodies: The Deanna Beaton Fitness Revolution
In this inspiring episode of ‘Say When!’, I had the pleasure of speaking with Deanna Beaton, a trailblazer in the[…]
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32. New Year, Empowered You: Changing Mindsets, Changing Lives
Changing your mindset can be a more transformative and fulfilling New Year’s resolution than any diet or exercise regimen. In[…]
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31. From Traditional Nutritionist to Intuitive Eating: A Conversation with Violeta Puente
In today’s episode, you’ll meet Violeta Puente, a nutritionist and intuitive eating counselor. She specializes in helping women over 40[…]
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30. Lisa Branscomb and The LifeBliss Approach to Wellness
Life Bliss Wellness is a holistic self-care approach for black women that focuses on spirituality, sensuality, joy, and relaxation. It[…]
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29. Say ‘When!’ to Unwanted Advice: Handling Body Comments with Grace
In this enlightening episode, host Holly Toscanini delves into the pervasive issue of unwanted body comments and provides actionable strategies[…]
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28. Spiritual Feasts: Food, Heritage, and Intuitive Eating
In this heartfelt episode, Holly Toscanini explores the multi-dimensional aspects of our relationship with food. Starting with the universal experience[…]
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