85. The Religion of Thinness: Why Midlife Women Deserve a New Faith
Discover how diet culture became a modern religion—and how midlife women can reclaim sovereignty, self-trust, and joy in the GLP-1 era.
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Category: Emotional Eating
74. Finding Effortless Love with Michelle Chung
Find love without dating apps. Love Strategist Michelle Chung shares 3 steps to attract a committed relationship—no perfection required.
Read moreHow to Lose the ‘WAIT’ Podcast (formerly Say, ‘When!”)
Stop Waiting. Start Living. Tell me, what kind of life do you really want? Do you feel like you’ve been[…]
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9. Everything You Know About Dieting is Wrong
Get ready for a reality check! This episode tackles the myths and fabrications that diet culture has been peddling, hoodwinking[…]
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8. Intuitive Eating Myths
Are you tired of the dieting merry-go-round? Ready to get off that wheel and discover a genuinely satisfying relationship with[…]
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7. Healing Body Image
Get ready to unpack the insidious cultural norms that shape our perception of beauty and, in turn, our body image.[…]
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3. Are You A Chronic Dieter?
Feel like you’re stuck in a never-ending loop of dieting, only to find yourself right back where you started—or worse?[…]
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