9. Everything You Know About Dieting is Wrong
Get ready for a reality check! This episode tackles the myths and fabrications that diet culture has been peddling, hoodwinking[…]
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Category: Emotional Eating
8. Intuitive Eating Myths
Are you tired of the dieting merry-go-round? Ready to get off that wheel and discover a genuinely satisfying relationship with[…]
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7. Healing Body Image
Get ready to unpack the insidious cultural norms that shape our perception of beauty and, in turn, our body image.[…]
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3. Are You A Chronic Dieter?
Feel like you’re stuck in a never-ending loop of dieting, only to find yourself right back where you started—or worse?[…]
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