Fitness – How to Lose the 'WAIT'

99. The Self-Trust Rule for 2026: Stop Making Decisions That Betray You

January 19, 2026 Holly Toscanini Anti-Diet Culture, confidence, Feminism, Fitness, Intuition, Mindset, Self-Acceptance, Self-Confidence, Self-Trust

As we step into a new year, the pressure to reinvent ourselves often looms large. But what if the real transformation lies not in starting over, but in cultivating a deeper relationship with ourselves? In this episode of How to Lose the Weight, host Holly Toscanini introduces the self-trust rule for 2026, urging us to stop making decisions that betray our true selves.

85. the religion of thinness why women deserve a new faith

85. The Religion of Thinness: Why Midlife Women Deserve a New Faith

October 7, 2025 Holly Toscanini Anti-Diet Culture, community, confidence, Emotional Eating, Feminism, Fitness, Food culture and heritage, Intuition, Midlife Reinvention, Mindset, Self-Acceptance, Self-Confidence, Self-Trust

Discover how diet culture became a modern religion—and how midlife women can reclaim sovereignty, self-trust, and joy in the GLP-1 era.

77. Teri Hofford- Learning to Embrace Yourself in Photos and in Life

August 4, 2025 Holly Toscanini Anti-Diet Culture, community, confidence, Creativity, Feminism, Fitness, Intuition, Midlife Reinvention, Mindset, Self-Acceptance, Self-Confidence, Self-Trust

If you’ve ever waited to feel camera-ready—or life-ready—this conversation is your wake-up call. Teri shares tools, mindset shifts, and empowering stories that will help you stop hiding, start showing up, and see yourself through a lens of compassion and truth.