Fitness – How to Lose the 'WAIT'

85. the religion of thinness why women deserve a new faith

85. The Religion of Thinness: Why Midlife Women Deserve a New Faith

October 7, 2025 Holly Toscanini Anti-Diet Culture, community, confidence, Emotional Eating, Feminism, Fitness, Food culture and heritage, Intuition, Midlife Reinvention, Mindset, Self-Acceptance, Self-Confidence, Self-Trust

Discover how diet culture became a modern religion—and how midlife women can reclaim sovereignty, self-trust, and joy in the GLP-1 era.

77. Teri Hofford- Learning to Embrace Yourself in Photos and in Life

August 4, 2025 Holly Toscanini Anti-Diet Culture, community, confidence, Creativity, Feminism, Fitness, Intuition, Midlife Reinvention, Mindset, Self-Acceptance, Self-Confidence, Self-Trust

If you’ve ever waited to feel camera-ready—or life-ready—this conversation is your wake-up call. Teri shares tools, mindset shifts, and empowering stories that will help you stop hiding, start showing up, and see yourself through a lens of compassion and truth.

52. Why We’re Losing the ‘WAIT’: A New Beginning for Your Journey to Empowerment

October 27, 2024 Holly Toscanini Anti-Diet Culture, Creativity, Feminism, Fitness, Intuition, Meditation, Mindset, Self-Acceptance, Self-Trust

The Say,’ When!’ podcast is now “How to Lose the ‘WAIT’ Stop Waiting. Start Living. Tell me, what kind of[…]

How to Lose the ‘WAIT’ Podcast (formerly Say, ‘When!”)

May 15, 2024 Holly Toscanini Anti-Diet Culture, community, Creativity, Emotional Eating, Feminism, Fitness, Food culture and heritage, Intuition, Meditation, Mindset, Self-Acceptance, Self-Trust

Stop Waiting. Start Living. Tell me, what kind of life do you really want? Do you feel like you’ve been[…]

38. Redefining Strength: Kim Hagle’s Transformative Approach to Fitness and Self-Acceptance

March 24, 2024 Holly Toscanini Anti-Diet Culture, Fitness, Mindset, Self-Acceptance, Self-Trust

In today’s episode, you’ll meet Personal Trainer, Kim Hagle. After a decade in the fitness industry, Kim witnessed first-hand the[…]

37. How To Be A Kick-Ass Mom: Embracing the Messy Beauty of Motherhood

March 9, 2024 Holly Toscanini Anti-Diet Culture, Feminism, Fitness, Mindset, Self-Acceptance

In this episode, I have a special guest, Randi Cox, host of Thick Thighs and Confident Vibes podcast. Randi shares[…]

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36. From Body Struggles to Body Peace: Kristina Sims’ Transformative Path

February 23, 2024 Holly Toscanini Anti-Diet Culture, Fitness, Intuition, Self-Acceptance, Self-Trust

In this deeply inspiring Episode #36 of ‘Say When!’, we are joined by Kristina Sims, a multifaceted wellness practitioner who[…]

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33. Empowering All Bodies: The Deanna Beaton Fitness Revolution

January 12, 2024 Holly Toscanini Anti-Diet Culture, Feminism, Fitness, Self-Acceptance

In this inspiring episode of ‘Say When!’, I had the pleasure of speaking with Deanna Beaton, a trailblazer in the[…]

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30. Lisa Branscomb and The LifeBliss Approach to Wellness

December 17, 2023 Holly Toscanini Anti-Diet Culture, Feminism, Fitness, Intuition, Self-Acceptance

Life Bliss Wellness is a holistic self-care approach for black women that focuses on spirituality, sensuality, joy, and relaxation. It[…]

24. Overcoming the Fear of Gaining Weight

September 23, 2023 Holly Toscanini Anti-Diet Culture, Fitness, Self-Acceptance, Self-Trust

In today’s heart-to-heart episode, Holly Toscanini tackles that nagging worry lurking in the back of every woman’s mind when contemplating[…]