Stop Waiting. Start Living.

Category: Mindset

52. Why We’re Losing the ‘WAIT’: A New Beginning for Your Journey to Empowerment

The Say,’ When!’ podcast is now “How to Lose the ‘WAIT’ Stop Waiting. Start Living. Tell me, what kind of[…]

Stop Waiting. Start Living. Tell me, what kind of life do you really want? Do you feel like you’ve been[…]

Explore how words shape our reality, influence body image, and reinforce gender stereotypes. Join Holly Toscanini in discussing how shifting[…]

In this episode, Holly explores the transformative concept of “Fitness Freedom,” encouraging listeners to shift their focus from weight loss[…]

In this episode of “Say When!”, we take a humorous yet critical look at the world of diet fads and[…]

In this episode, Holly unpacks the pervasive issue of procrastination and self-sabotage that often hinders our personal growth and fulfillment.[…]

In this episode of “Say When!”, host Holly Toscanini explores Kara Loewentheil’s new book, Take Back Your Brain: How a[…]

In today’s episode of “Say When!”, we explore the pervasive influence of diet culture and its impact on our self-perception[…]

In today’s episode, you’ll meet Personal Trainer, Kim Hagle. After a decade in the fitness industry, Kim witnessed first-hand the[…]

In this episode, I have a special guest, Randi Cox, host of Thick Thighs and Confident Vibes podcast. Randi shares[…]