Mindset – Page 2 – How to Lose the 'WAIT'

42. Reclaiming Your Mind: Kara Loewentheil’s New Book “Take Back Your Brain”

In this episode of “Say When!”, host Holly Toscanini explores Kara Loewentheil’s new book, Take Back Your Brain: How a[…]

In today’s episode of “Say When!”, we explore the pervasive influence of diet culture and its impact on our self-perception[…]

In today’s episode, you’ll meet Personal Trainer, Kim Hagle. After a decade in the fitness industry, Kim witnessed first-hand the[…]

In this episode, I have a special guest, Randi Cox, host of Thick Thighs and Confident Vibes podcast. Randi shares[…]

Changing your mindset can be a more transformative and fulfilling New Year’s resolution than any diet or exercise regimen. In[…]

In today’s episode, you’ll meet Violeta Puente, a nutritionist and intuitive eating counselor. She specializes in helping women over 40[…]

In this enlightening episode, host Holly Toscanini delves into the pervasive issue of unwanted body comments and provides actionable strategies[…]

In today’s revealing episode, Holly Toscanini takes you behind the scenes of her holistic approach to health and well-being, which[…]

Are you tired of constantly trying to measure up to society’s ever-changing and often contradictory standards? If so, you’re not[…]

In today’s illuminating episode, Holly Toscanini dives deep into the pervasive, damaging beauty standards that have led to an epidemic[…]