53: Part 3- Reclaiming Every Part
In this 3rd and final installment, we move from understanding and challenging societal standards to fully embracing body sovereignty and[…]
Read moreStop Waiting. Start Living.
In this 3rd and final installment, we move from understanding and challenging societal standards to fully embracing body sovereignty and[…]
Read moreIn Part 2, Breaking Free from the Age Cage, Embracing Mid-Life Power and Wisdom, Holly exposes the pressure surrounding aging[…]
Read moreIn the first episode of Age, Wisdom, and the Power of Not Giving a Sh*t*. Uncovering the Roots: Why Our Bodies Were Never the Problem we delve into the origins of body insecurity, examining how societal standards, family influences, and media messages shape our self-perception from a young age. We unpack the external pressures that perpetuate body shame, showing that these insecurities are not personal failings but learned responses. By understanding these influences, we open the door to greater self-compassion and begin the process of reclaiming our confidence and autonomy.
Read moreIn this 3-part series, The Sum of Our Parts, Holly peels back the layers of body-related insecurity, revealing where it[…]
Read moreThe Say,’ When!’ podcast is now “How to Lose the ‘WAIT’ Stop Waiting. Start Living. Tell me, what kind of[…]
Read moreIn this episode, we unpack the powerful themes of body acceptance and radical self-love, drawing inspiration from two iconic works: The Beauty Myth by Naomi Wolf and The Body Is Not An Apology by Sonya Renee Taylor.
Read moreStop Waiting. Start Living. Tell me, what kind of life do you really want? Do you feel like you’ve been[…]
Read moreExplore how words shape our reality, influence body image, and reinforce gender stereotypes. Join Holly Toscanini in discussing how shifting[…]
Read moreIn this episode, Holly explores the transformative concept of “Fitness Freedom,” encouraging listeners to shift their focus from weight loss[…]
Read moreToday we’re discussing a topic that’s incredibly relevant in our fast-paced, diet-obsessed culture: understanding our body language. In a world[…]
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