Stop Waiting. Start Living.

Category: Self-Acceptance

50. Speaking of Ourselves: How Language Shapes Women’s Reality

Explore how words shape our reality, influence body image, and reinforce gender stereotypes. Join Holly Toscanini in discussing how shifting[…]

In this episode, Holly explores the transformative concept of “Fitness Freedom,” encouraging listeners to shift their focus from weight loss[…]

Today we’re discussing a topic that’s incredibly relevant in our fast-paced, diet-obsessed culture: understanding our body language. In a world[…]

In this episode of “Say When!”, we take a humorous yet critical look at the world of diet fads and[…]

In this episode, Holly reinforces the message that treating the body as a sanctuary is a journey of self-discovery, acceptance,[…]

Dive into the world of holistic health in this episode of ‘Say, ‘When!’ as we explore effective strategies to escape[…]

Stop Waiting. Start Living. Tell me, what kind of life do you really want? Do you feel like you’ve been[…]

Fed up with restrictive dieting? Holly offers a fresh perspective on intuitive living and escaping diet culture. She covers everything[…]

In today’s episode of “Say When!”, we explore the pervasive influence of diet culture and its impact on our self-perception[…]

In today’s episode, you’ll meet Personal Trainer, Kim Hagle. After a decade in the fitness industry, Kim witnessed first-hand the[…]