Self-Trust – Page 2 – How to Lose the 'WAIT'

39. Diet Culture Exposed- Unmasking Its Impact and How to Break Free

April 21, 2024 Had-Enough-Say Anti-Diet Culture, Feminism, Mindset, Self-Acceptance, Self-Trust

In today’s episode of “Say When!”, we explore the pervasive influence of diet culture and its impact on our self-perception[…]

38. Redefining Strength: Kim Hagle’s Transformative Approach to Fitness and Self-Acceptance

March 24, 2024 Had-Enough-Say Anti-Diet Culture, Fitness, Mindset, Self-Acceptance, Self-Trust

In today’s episode, you’ll meet Personal Trainer, Kim Hagle. After a decade in the fitness industry, Kim witnessed first-hand the[…]

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36. From Body Struggles to Body Peace: Kristina Sims’ Transformative Path

February 23, 2024 Had-Enough-Say Anti-Diet Culture, Fitness, Intuition, Self-Acceptance, Self-Trust

In this deeply inspiring Episode #36 of ‘Say When!’, we are joined by Kristina Sims, a multifaceted wellness practitioner who[…]

35. Unshrinking: Overcoming Misogyny and Fatphobia

February 10, 2024 Had-Enough-Say Anti-Diet Culture, Feminism, Intuition, Self-Acceptance, Self-Trust

Today’s episode discusses the complex and often challenging topics of misogyny and fatphobia. Drawing inspiration from the works of philosopher[…]

34. From Diet Myths to Midlife Empowerment: Kate Williams-Stone Unveils the Truth

January 27, 2024 Had-Enough-Say Anti-Diet Culture, Feminism, Self-Acceptance, Self-Trust

In this episode, we explore the transformative journey of midlife and shatter the myths surrounding diets and wellness. Today, I’m[…]

29. Say ‘When!’ to Unwanted Advice: Handling Body Comments with Grace

December 2, 2023 Had-Enough-Say Anti-Diet Culture, Mindset, Self-Acceptance, Self-Trust

In this enlightening episode, host Holly Toscanini delves into the pervasive issue of unwanted body comments and provides actionable strategies[…]

28. Spiritual Feasts: Food, Heritage, and Intuitive Eating

November 18, 2023 Had-Enough-Say Anti-Diet Culture, Intuition, Self-Acceptance, Self-Trust

In this heartfelt episode, Holly Toscanini explores the multi-dimensional aspects of our relationship with food. Starting with the universal experience[…]

27. The Myth of the ‘Perfect’ Body

November 7, 2023 Had-Enough-Say Anti-Diet Culture, Feminism, Self-Acceptance, Self-Trust

In today’s episode of “Say When!” we take a deep dive into the fascinating evolution of society’s definition of the[…]

26. Behind the Scenes: My Approach to Holistic Health and Well-Being

October 21, 2023 Had-Enough-Say Anti-Diet Culture, Feminism, Intuition, Mindset, Self-Acceptance, Self-Trust

In today’s revealing episode, Holly Toscanini takes you behind the scenes of her holistic approach to health and well-being, which[…]

25. The Art of Being ‘Enough’: Untangling the Paradox of Being a Woman

October 7, 2023 Had-Enough-Say Anti-Diet Culture, Feminism, Intuition, Mindset, Self-Acceptance, Self-Trust

Are you tired of constantly trying to measure up to society’s ever-changing and often contradictory standards? If so, you’re not[…]