How to Lose the 'WAIT' – Page 2 – Stop Waiting. Start Living.

43. Sacred Vessels: Your Body is a Sanctuary of Self-Love and Healing

In this episode, Holly reinforces the message that treating the body as a sanctuary is a journey of self-discovery, acceptance,[…]

In this episode of “Say When!”, host Holly Toscanini explores Kara Loewentheil’s new book, Take Back Your Brain: How a[…]

Dive into the world of holistic health in this episode of ‘Say, ‘When!’ as we explore effective strategies to escape[…]

Fed up with restrictive dieting? Holly offers a fresh perspective on intuitive living and escaping diet culture. She covers everything[…]

In today’s episode of “Say When!”, we explore the pervasive influence of diet culture and its impact on our self-perception[…]

In today’s episode, you’ll meet Personal Trainer, Kim Hagle. After a decade in the fitness industry, Kim witnessed first-hand the[…]

In this episode, I have a special guest, Randi Cox, host of Thick Thighs and Confident Vibes podcast. Randi shares[…]

In this deeply inspiring Episode #36 of ‘Say When!’, we are joined by Kristina Sims, a multifaceted wellness practitioner who[…]

Today’s episode discusses the complex and often challenging topics of misogyny and fatphobia. Drawing inspiration from the works of philosopher[…]

In this episode, we explore the transformative journey of midlife and shatter the myths surrounding diets and wellness. Today, I’m[…]