How to Lose the 'WAIT' – Page 3 – Stop Waiting. Start Living.

37. How To Be A Kick-Ass Mom: Embracing the Messy Beauty of Motherhood

March 9, 2024 Had-Enough-Say Anti-Diet Culture, Feminism, Fitness, Mindset, Self-Acceptance

In this episode, I have a special guest, Randi Cox, host of Thick Thighs and Confident Vibes podcast. Randi shares[…]

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36. From Body Struggles to Body Peace: Kristina Sims’ Transformative Path

February 23, 2024 Had-Enough-Say Anti-Diet Culture, Fitness, Intuition, Self-Acceptance, Self-Trust

In this deeply inspiring Episode #36 of ‘Say When!’, we are joined by Kristina Sims, a multifaceted wellness practitioner who[…]

35. Unshrinking: Overcoming Misogyny and Fatphobia

February 10, 2024 Had-Enough-Say Anti-Diet Culture, Feminism, Intuition, Self-Acceptance, Self-Trust

Today’s episode discusses the complex and often challenging topics of misogyny and fatphobia. Drawing inspiration from the works of philosopher[…]

34. From Diet Myths to Midlife Empowerment: Kate Williams-Stone Unveils the Truth

January 27, 2024 Had-Enough-Say Anti-Diet Culture, Feminism, Self-Acceptance, Self-Trust

In this episode, we explore the transformative journey of midlife and shatter the myths surrounding diets and wellness. Today, I’m[…]

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33. Empowering All Bodies: The Deanna Beaton Fitness Revolution

January 12, 2024 Had-Enough-Say Anti-Diet Culture, Feminism, Fitness, Self-Acceptance

In this inspiring episode of ‘Say When!’, I had the pleasure of speaking with Deanna Beaton, a trailblazer in the[…]

32. New Year, Empowered You: Changing Mindsets, Changing Lives

December 28, 2023 Had-Enough-Say Anti-Diet Culture, Intuition, Mindset

Changing your mindset can be a more transformative and fulfilling New Year’s resolution than any diet or exercise regimen. In[…]

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31. From Traditional Nutritionist to Intuitive Eating: A Conversation with Violeta Puente

December 23, 2023 Had-Enough-Say Anti-Diet Culture, Mindset, Self-Acceptance

In today’s episode, you’ll meet Violeta Puente, a nutritionist and intuitive eating counselor. She specializes in helping women over 40[…]

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30. Lisa Branscomb and The LifeBliss Approach to Wellness

December 17, 2023 Had-Enough-Say Anti-Diet Culture, Feminism, Fitness, Intuition, Self-Acceptance

Life Bliss Wellness is a holistic self-care approach for black women that focuses on spirituality, sensuality, joy, and relaxation. It[…]

29. Say ‘When!’ to Unwanted Advice: Handling Body Comments with Grace

December 2, 2023 Had-Enough-Say Anti-Diet Culture, Mindset, Self-Acceptance, Self-Trust

In this enlightening episode, host Holly Toscanini delves into the pervasive issue of unwanted body comments and provides actionable strategies[…]

28. Spiritual Feasts: Food, Heritage, and Intuitive Eating

November 18, 2023 Had-Enough-Say Anti-Diet Culture, Intuition, Self-Acceptance, Self-Trust

In this heartfelt episode, Holly Toscanini explores the multi-dimensional aspects of our relationship with food. Starting with the universal experience[…]