#Body Sovereignty #Aging with Confidence #Midlife Empowerment #Rejecting Ageism #Intuitive Living for Women #Self-Worth Beyond Beauty #Reclaiming Self-Worth #Embracing Aging #Body Acceptance Journey

53: Part 3- Reclaiming Every Part

November 17, 2024 Had-Enough-Say Anti-Diet Culture, Feminism, Intuition, Mindset, Self-Acceptance, Self-Trust

In this 3rd and final installment, we move from understanding and challenging societal standards to fully embracing body sovereignty and[…]

53: Part 2- Breaking Free from the Age Cage, Embracing Mid-Life Power and Wisdom

November 17, 2024 Had-Enough-Say Anti-Diet Culture, Feminism, Intuition, Mindset, Self-Acceptance, Self-Trust

In Part 2, Breaking Free from the Age Cage, Embracing Mid-Life Power and Wisdom, Holly exposes the pressure surrounding aging[…]

53: Part 1- Uncovering the Roots, Why Our Bodies Were Never the Problem

November 17, 2024 Had-Enough-Say Anti-Diet Culture, Feminism, Intuition, Mindset, Self-Acceptance, Self-Trust

In the first episode of Age, Wisdom, and the Power of Not Giving a Sh*t*. Uncovering the Roots: Why Our Bodies Were Never the Problem we delve into the origins of body insecurity, examining how societal standards, family influences, and media messages shape our self-perception from a young age. We unpack the external pressures that perpetuate body shame, showing that these insecurities are not personal failings but learned responses. By understanding these influences, we open the door to greater self-compassion and begin the process of reclaiming our confidence and autonomy.

53. The Sum of Our Parts”- Age, Wisdom, and the Power of Not Giving a Sh*t

November 17, 2024 Had-Enough-Say Anti-Diet Culture, Feminism, Intuition, Mindset, Self-Acceptance, Self-Trust

In this 3-part series, The Sum of Our Parts, Holly peels back the layers of body-related insecurity, revealing where it[…]

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14. Becoming Grounded and Centered: Finding Peace In A Chaotic World

May 6, 2023 Had-Enough-Say Anti-Diet Culture, Feminism, Meditation, Mindset, Self-Acceptance

The Essential Guide to Grounding, Centering, and Flourishing Mental Health Feeling adrift in the stormy seas of life? This episode[…]

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12. Understanding The Power Of Embodiment

April 2, 2023 Had-Enough-Say Anti-Diet Culture, Feminism, Self-Acceptance, Self-Trust

Unlocking Confidence and Health Through the Power of Embodiment Are you tired of the endless cycle of dieting and body[…]

11. Change Your Diet Mindset with Self-Compassion

February 11, 2023 Had-Enough-Say Feminism, Mindset, Self-Acceptance, Self-Trust

Discover the Radical Power of Self-Compassion in Transforming Emotional Eating In this empowering episode, we dive deep into the radical[…]

10. Self Acceptance & Body Neutrality

January 14, 2023 Had-Enough-Say Anti-Diet Culture, Feminism, Self-Acceptance, Self-Trust

Imagine a life where you look in the mirror and see only possibilities, not ‘flaws.’ Welcome to an episode that’s[…]

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8. Intuitive Eating Myths

August 13, 2022 Had-Enough-Say Anti-Diet Culture, Emotional Eating, Intuition, Mindset, Self-Acceptance, Self-Trust

Are you tired of the dieting merry-go-round? Ready to get off that wheel and discover a genuinely satisfying relationship with[…]

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7. Healing Body Image

July 10, 2022 Had-Enough-Say Emotional Eating, Feminism, Intuition, Self-Acceptance, Self-Trust

Get ready to unpack the insidious cultural norms that shape our perception of beauty and, in turn, our body image.[…]