#intuition – How to Lose the 'WAIT'

Episode 80: Enough Already: How to Finally Feel ‘Good Enough’ Exactly as You Are

August 23, 2025 Had-Enough-Say Intuition

In this episode of How to Lose the ‘WAIT’, Holly Toscanini tackles one of the most common struggles women over[…]

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58. Why People Comment on Your Body (and How to Shut It Down)

December 7, 2024 Had-Enough-Say Anti-Diet Culture, community, Feminism, Self-Acceptance, Self-Trust

In this empowering episode of How to Lose the ‘WAIT’, Holly Toscanini dives into why people feel compelled to comment[…]

52. Why We’re Losing the ‘WAIT’: A New Beginning for Your Journey to Empowerment

October 27, 2024 Had-Enough-Say Anti-Diet Culture, Creativity, Feminism, Fitness, Intuition, Meditation, Mindset, Self-Acceptance, Self-Trust

The Say,’ When!’ podcast is now “How to Lose the ‘WAIT’ Stop Waiting. Start Living. Tell me, what kind of[…]

49. Unlock Your Intuition: 5 Keys to Reconnecting with Your Body

September 7, 2024 Had-Enough-Say Intuition, Self-Trust

Join Holly as she explores the transformative power of intuition and spirituality in achieving holistic wellness. We explore how reconnecting[…]

46. Body Talk: Understanding Your Body’s Language

July 27, 2024 Had-Enough-Say Feminism, Intuition, Self-Acceptance, Self-Trust

Today we’re discussing a topic that’s incredibly relevant in our fast-paced, diet-obsessed culture: understanding our body language. In a world[…]

43. Sacred Vessels: Your Body is a Sanctuary of Self-Love and Healing

June 16, 2024 Had-Enough-Say Creativity, Feminism, Intuition, Self-Acceptance

In this episode, Holly reinforces the message that treating the body as a sanctuary is a journey of self-discovery, acceptance,[…]

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36. From Body Struggles to Body Peace: Kristina Sims’ Transformative Path

February 23, 2024 Had-Enough-Say Anti-Diet Culture, Fitness, Intuition, Self-Acceptance, Self-Trust

In this deeply inspiring Episode #36 of ‘Say When!’, we are joined by Kristina Sims, a multifaceted wellness practitioner who[…]

32. New Year, Empowered You: Changing Mindsets, Changing Lives

December 28, 2023 Had-Enough-Say Anti-Diet Culture, Intuition, Mindset

Changing your mindset can be a more transformative and fulfilling New Year’s resolution than any diet or exercise regimen. In[…]

25. The Art of Being ‘Enough’: Untangling the Paradox of Being a Woman

October 7, 2023 Had-Enough-Say Anti-Diet Culture, Feminism, Intuition, Mindset, Self-Acceptance, Self-Trust

Are you tired of constantly trying to measure up to society’s ever-changing and often contradictory standards? If so, you’re not[…]

21. What’s Your Dieting Personality?

August 13, 2023 Had-Enough-Say Anti-Diet Culture, Feminism, Fitness, Intuition, Mindset, Self-Acceptance, Self-Trust

Introducing the, “What’s Your Dieting Personality Quiz” This quiz offers guidance in shifting away from dieting and towards acceptance, self-compassion,[…]