52. Why We’re Losing the ‘WAIT’: A New Beginning for Your Journey to Empowerment
The Say,’ When!’ podcast is now “How to Lose the ‘WAIT’ Stop Waiting. Start Living. Tell me, what kind of[…]
Read more
Tag: #intuition
49. Unlock Your Intuition: 5 Keys to Reconnecting with Your Body
Join Holly as she explores the transformative power of intuition and spirituality in achieving holistic wellness. We explore how reconnecting[…]
Read more
46. Body Talk: Understanding Your Body’s Language
Today we’re discussing a topic that’s incredibly relevant in our fast-paced, diet-obsessed culture: understanding our body language. In a world[…]
Read more
43. Sacred Vessels: Your Body is a Sanctuary of Self-Love and Healing
In this episode, Holly reinforces the message that treating the body as a sanctuary is a journey of self-discovery, acceptance,[…]
Read more
36. From Body Struggles to Body Peace: Kristina Sims’ Transformative Path
In this deeply inspiring Episode #36 of ‘Say When!’, we are joined by Kristina Sims, a multifaceted wellness practitioner who[…]
Read more
32. New Year, Empowered You: Changing Mindsets, Changing Lives
Changing your mindset can be a more transformative and fulfilling New Year’s resolution than any diet or exercise regimen. In[…]
Read more
25. The Art of Being ‘Enough’: Untangling the Paradox of Being a Woman
Are you tired of constantly trying to measure up to society’s ever-changing and often contradictory standards? If so, you’re not[…]
Read more
21. What’s Your Dieting Personality?
Introducing the, “What’s Your Dieting Personality Quiz” This quiz offers guidance in shifting away from dieting and towards acceptance, self-compassion,[…]
Read more