#mindset – How to Lose the 'WAIT'

52. Why We’re Losing the ‘WAIT’: A New Beginning for Your Journey to Empowerment

October 27, 2024 Had-Enough-Say Anti-Diet Culture, Creativity, Feminism, Fitness, Intuition, Meditation, Mindset, Self-Acceptance, Self-Trust

The Say,’ When!’ podcast is now “How to Lose the ‘WAIT’ Stop Waiting. Start Living. Tell me, what kind of[…]

51. Breaking Free from Beauty Myths: Embracing Radical Self-Love and Body Acceptance

October 19, 2024 Had-Enough-Say Anti-Diet Culture, Creativity, Feminism, Self-Acceptance, Self-Trust

In this episode, we unpack the powerful themes of body acceptance and radical self-love, drawing inspiration from two iconic works: The Beauty Myth by Naomi Wolf and The Body Is Not An Apology by Sonya Renee Taylor.

49. Unlock Your Intuition: 5 Keys to Reconnecting with Your Body

September 7, 2024 Had-Enough-Say Intuition, Self-Trust

Join Holly as she explores the transformative power of intuition and spirituality in achieving holistic wellness. We explore how reconnecting[…]

46. Body Talk: Understanding Your Body’s Language

July 27, 2024 Had-Enough-Say Feminism, Intuition, Self-Acceptance, Self-Trust

Today we’re discussing a topic that’s incredibly relevant in our fast-paced, diet-obsessed culture: understanding our body language. In a world[…]

44. How to Stop Procrastinating: Empowering Women to Achieve Their Goals

June 29, 2024 Had-Enough-Say Feminism, Mindset, Self-Trust

In this episode, Holly unpacks the pervasive issue of procrastination and self-sabotage that often hinders our personal growth and fulfillment.[…]

38. Redefining Strength: Kim Hagle’s Transformative Approach to Fitness and Self-Acceptance

March 24, 2024 Had-Enough-Say Anti-Diet Culture, Fitness, Mindset, Self-Acceptance, Self-Trust

In today’s episode, you’ll meet Personal Trainer, Kim Hagle. After a decade in the fitness industry, Kim witnessed first-hand the[…]

34. From Diet Myths to Midlife Empowerment: Kate Williams-Stone Unveils the Truth

January 27, 2024 Had-Enough-Say Anti-Diet Culture, Feminism, Self-Acceptance, Self-Trust

In this episode, we explore the transformative journey of midlife and shatter the myths surrounding diets and wellness. Today, I’m[…]

32. New Year, Empowered You: Changing Mindsets, Changing Lives

December 28, 2023 Had-Enough-Say Anti-Diet Culture, Intuition, Mindset

Changing your mindset can be a more transformative and fulfilling New Year’s resolution than any diet or exercise regimen. In[…]

28. Spiritual Feasts: Food, Heritage, and Intuitive Eating

November 18, 2023 Had-Enough-Say Anti-Diet Culture, Intuition, Self-Acceptance, Self-Trust

In this heartfelt episode, Holly Toscanini explores the multi-dimensional aspects of our relationship with food. Starting with the universal experience[…]

26. Behind the Scenes: My Approach to Holistic Health and Well-Being

October 21, 2023 Had-Enough-Say Anti-Diet Culture, Feminism, Intuition, Mindset, Self-Acceptance, Self-Trust

In today’s revealing episode, Holly Toscanini takes you behind the scenes of her holistic approach to health and well-being, which[…]