52. Why We’re Losing the ‘WAIT’: A New Beginning for Your Journey to Empowerment
The Say,’ When!’ podcast is now “How to Lose the ‘WAIT’ Stop Waiting. Start Living. Tell me, what kind of[…]
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Category: Anti-Diet Culture
51. Breaking Free from Beauty Myths: Embracing Radical Self-Love and Body Acceptance
In this episode, we unpack the powerful themes of body acceptance and radical self-love, drawing inspiration from two iconic works: The Beauty Myth by Naomi Wolf and The Body Is Not An Apology by Sonya Renee Taylor.
Read moreWelcome to How to Lose the ‘Wait’
Stop Waiting. Start Living. Tell me, what kind of life do you really want? Do you feel like you’ve been[…]
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47. Fitness Freedom: Exercise Without Obsession
In this episode, Holly explores the transformative concept of “Fitness Freedom,” encouraging listeners to shift their focus from weight loss[…]
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45. Diet Fads: The Good, The Bad, and The Hilarious
In this episode of “Say When!”, we take a humorous yet critical look at the world of diet fads and[…]
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42. Reclaiming Your Mind: Kara Loewentheil’s New Book “Take Back Your Brain”
In this episode of “Say When!”, host Holly Toscanini explores Kara Loewentheil’s new book, Take Back Your Brain: How a[…]
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41. The Religion of Thinness: Unpacking the Spiritual Crisis of Diet Culture
Dive into the world of holistic health in this episode of ‘Say, ‘When!’ as we explore effective strategies to escape[…]
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40. From Restriction to Liberation: Transform Your Eating Habits and Self-Image
Fed up with restrictive dieting? Holly offers a fresh perspective on intuitive living and escaping diet culture. She covers everything[…]
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39. Diet Culture Exposed- Unmasking Its Impact and How to Break Free
In today’s episode of “Say When!”, we explore the pervasive influence of diet culture and its impact on our self-perception[…]
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38. Redefining Strength: Kim Hagle’s Transformative Approach to Fitness and Self-Acceptance
In today’s episode, you’ll meet Personal Trainer, Kim Hagle. After a decade in the fitness industry, Kim witnessed first-hand the[…]
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