How to Lose the 'WAIT'

Category: Anti-Diet Culture

Teri hofford

77. Teri Hofford- Learning to Embrace Yourself in Photos and in Life

Anti-Diet Culture, community, confidence, Creativity, Feminism, Fitness, Intuition, Midlife Reinvention, Mindset, Self-Acceptance, Self-Confidence, Self-Trust

If you’ve ever waited to feel camera-ready—or life-ready—this conversation is your wake-up call. Teri shares tools, mindset shifts, and empowering stories that will help you stop hiding, start showing up, and see yourself through a lens of compassion and truth.

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75. We Simply Do Not Care Anymore, Midlife Women Are Over It—and Finally Living

Anti-Diet Culture, confidence, Feminism, Midlife Reinvention, Mindset, Self-Acceptance, Self-Confidence, Self-Trust

Holly explores what it really means when women in midlife say, “We simply do not care anymore.” Inspired by a viral BuzzFeed article and TikTok creator @justbeingmelani, this episode dives into the radical freedom that comes with giving fewer damns—on purpose.

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60. Living Without the Wait—How to Fully Step into Your Power

Anti-Diet Culture, community, Feminism, Mindset, Self-Acceptance, Self-Trust

 In this empowering episode of How to Lose the ‘WAIT’, Holly Toscanini dives deep into the invisible weight many midlife women carry—emotional baggage, self-doubt, limiting beliefs, and the fear of being too much or not enough. Holly challenges the myth that weight loss equals confidence, offering actionable steps to shed the emotional burdens holding you back and reclaim your power.

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