Anti-Diet Culture – How to Lose the 'WAIT'

100. Stop Starting Over: The Unwaiting Method to Turn Insight Into Real Change

January 26, 2026 Holly Toscanini Anti-Diet Culture, community, confidence, Feminism, Midlife Reinvention, Mindset, Self-Acceptance, Self-Confidence, Self-Trust

Holly Toscanini speaking about Unwaiting: why starting over provides relief but real change comes from one decision and one small action, encouraging listeners to stop living in “draft mode.”

99. The Self-Trust Rule for 2026: Stop Making Decisions That Betray You

January 19, 2026 Holly Toscanini Anti-Diet Culture, confidence, Feminism, Fitness, Intuition, Mindset, Self-Acceptance, Self-Confidence, Self-Trust

As we step into a new year, the pressure to reinvent ourselves often looms large. But what if the real transformation lies not in starting over, but in cultivating a deeper relationship with ourselves? In this episode of How to Lose the Weight, host Holly Toscanini introduces the self-trust rule for 2026, urging us to stop making decisions that betray our true selves.

98. Why New Year’s Resolutions Keep Smart Women Stuck (And What to Do Instead)

January 5, 2026 Holly Toscanini Anti-Diet Culture, confidence, Feminism, Intuition, Midlife Reinvention, Mindset, Self-Acceptance, Self-Confidence, Self-Trust

New Year’s resolutions often keep smart women stuck because they’re built on the belief that you must “fix yourself” before you’re allowed to feel confident or start living. In this episode, Holly Toscanini explains why waiting mode isn’t laziness—it’s a self-protection strategy—and shares what to do instead: replace resolutions with standards, build self-trust through small decisions, and create real momentum without pressure or perfectionism.

91. Body Wisdom 101: What Your Cravings, Energy, and Emotions Are Trying to Tell You

November 17, 2025 Holly Toscanini Anti-Diet Culture, confidence, Emotional Eating, Food culture and heritage, Midlife Reinvention, Self-Trust

Cravings, fatigue, and emotions aren’t failures—they’re wisdom. Learn how to reconnect with your body’s intuitive signals in midlife and build trust again.

85. the religion of thinness why women deserve a new faith

85. The Religion of Thinness: Why Midlife Women Deserve a New Faith

October 7, 2025 Holly Toscanini Anti-Diet Culture, community, confidence, Emotional Eating, Feminism, Fitness, Food culture and heritage, Intuition, Midlife Reinvention, Mindset, Self-Acceptance, Self-Confidence, Self-Trust

Discover how diet culture became a modern religion—and how midlife women can reclaim sovereignty, self-trust, and joy in the GLP-1 era.

84. middelscence: why women over 50 are the new creators and influencers

84. Middlescence: Women Over 50 Are The Influencers We Need Now

September 30, 2025 Holly Toscanini Anti-Diet Culture, confidence, Creativity, Feminism, Intuition, Midlife Reinvention, Mindset, Self-Acceptance, Self-Confidence, Self-Trust

Middlescence is ignition, not decline. Discover how women 45–65 are wisdom-keepers, creators, and influencers shaping the future.

83: It’s Not Too Late: The Midlife Wake-Up Call You Didn’t Know You Needed

September 7, 2025 Holly Toscanini Anti-Diet Culture, community, confidence, Creativity, Feminism, Intuition, Midlife Reinvention, Mindset, Self-Acceptance, Self-Confidence, Self-Trust

Feeling stuck in midlife? This empowering episode is your reminder that it’s never too late to expand, say yes to yourself, and start living fully.

77. Teri Hofford- Learning to Embrace Yourself in Photos and in Life

August 4, 2025 Holly Toscanini Anti-Diet Culture, community, confidence, Creativity, Feminism, Fitness, Intuition, Midlife Reinvention, Mindset, Self-Acceptance, Self-Confidence, Self-Trust

If you’ve ever waited to feel camera-ready—or life-ready—this conversation is your wake-up call. Teri shares tools, mindset shifts, and empowering stories that will help you stop hiding, start showing up, and see yourself through a lens of compassion and truth.

75. We Simply Do Not Care Anymore, Midlife Women Are Over It—and Finally Living

July 20, 2025 Holly Toscanini Anti-Diet Culture, confidence, Feminism, Midlife Reinvention, Mindset, Self-Acceptance, Self-Confidence, Self-Trust

Holly explores what it really means when women in midlife say, “We simply do not care anymore.” Inspired by a viral BuzzFeed article and TikTok creator @justbeingmelani, this episode dives into the radical freedom that comes with giving fewer damns—on purpose.

72. Messy is Magnetic: Why Showing Up Real Beats Being Perfect Every Time

June 28, 2025 Holly Toscanini Anti-Diet Culture, confidence, Feminism, Intuition, Mindset, Self-Acceptance, Self-Confidence, Self-Trust

In today’s episode, we explore why real is more powerful than perfect. Holly Toscanini, founder of The Reinvention Code™, invites you to let go of the illusion of perfection and embrace the magnetic power of your full, human self.